If you’re looking for a delicately delicious chicken recipe that will satisfy your Friday hunger and keep you on your Keto game, I’ve got you covered. Try my Keto Lemon Pepper Chicken, which I discovered recently. It requires a handful of ingredients, minimal effort, and offers maximum finger-licking goodness.
It’s pan-fried chicken breasts coated in coconut flour and seasoned with zesty lemon pepper. Served in a buttery lemon-garlic sauce, this low-carb, Keto-friendly dish is now a staple in our weeknight dinners. It’s the perfect way to cap off your week while staying true to your diet goals!
Whether you’re committed to a low-carb or Keto lifestyle or simply seeking to infuse your meals with a burst of exquisite flavor, this recipe is an absolute must-try. It is bound to ignite your taste buds and leave you yearning for more. So what are you waiting for? Let’s dive right into the recipe!
| Serves | 2 |
| Prep Time | 5 minutes |
| Cook Time | 15 minutes |
Ingredients
| Chicken | 200g |
| Olive oil | 1 tablespoon (2 tablespoons for pan fry) |
| Pepper | to taste |
| Salt | to taste |
| Lemon Zest | to taste |
For dip
| Cheese | 20 gram |
| Cream | 3 tablespoons |
| Garlic pods | 3 chopped |
| Salt | to taste |
| Pepper | to taste |
| Spring onions | 5 gram |
Process
- Give the chicken a flavorful boost by marinating it in 1 tablespoon of olive oil, pepper, salt, and lemon juice for 15 minutes.
- Once marinated, fry them up in oil until golden perfection.
- Garnish it with 10g spring onions.
- Enjoy with green chutney or cheese dip.
- Prepare the dip by combining cheese, 3 tablespoons of cream, chopped garlic pods, salt, and pepper. Pop it in the microwave for 30 seconds, and you’re good to go!
- Mix and add 5g chopped spring onions.
- Serve well and enjoy it!
Nutrition in one serving
| Calories | 345 |
| Fats | 17 gram |
| Carbohydrates | 11 gram |
| Fiber | 1 gram |
This simple recipe gets ready in just 20 minutes, making it perfect for a hectic weeknight. My entire family loves it, and I am sure your family will too!
If you love mutton, you can also try my Keto Saagwala Gosht and Keto Mutton Chops to enjoy this season. Both are quite easy mutton recipes from my recipe book. And, do share your views on my quick Keto Lemon Pepper Chicken recipe in the comments below.
Also, stay tuned on my regular Ketogenic lifestyle and find out more Keto recipes by following me on Instagram and Facebook.