Keto for India

Keto Saagwala Gosht | Mutton and Spinach Curry

Keto saag wala ghosht

In North India, where I come from spinach, fenugreek and mustard are in abundance in the winter months. We make a traditional dish called ‘saag’ which is a delightful combination of all these fresh leaves, turnips and fresh ginger and garlic. Every household has their own recipe for it. It is served with a piece of jaggery and juliennes of radish, and freshly baked bread made out of corn flour, called makki ki roti (corn bread) . The bread is topped with a dollop of homemade fresh white butter.

Priya’s Keto Saagwala Gosht/Lamb and Spinach Curry

I have today tried to attempt a Keto version of this saag, by combining it with mutton chops. I am only using baby spinach for this recipe. But you can add any green leafy vegetable to this recipe, and also make it with chicken or cottage cheese instead of mutton.

The gravy of this dish is most delightful; it is full of flavor and perfect to be had on a cold winter day. I have used a pressure cooker for this recipe. But you can always cook the mutton in a heavy bottom pan, on low heat. It is the prefect dish to break your intermittent fast!

Procedure of Preparing Keto Saagwala Gosht

1. Add half the ghee to a pressure cooker and heat on medium heat.

Add Ghee to the pressure cooker

2. Next add the cardamom, cinnamon and cloves to the oil. Fry on low heat.

3. Now add the onions cook till they look transparent.

Fry the onions till pink

4. Add 1tsp garlic paste and fry for a minute. Add the mutton and keep frying.

Add the mutton

5. Raise the heat and fry the mutton. Keep stirring regularly.

6. Add the salt, the green chilies and lower the heat. Keep cooking.

Add the green Chillies

7. Add the tomatoes and cook till they get soft.

Add the tomatoes

8. Now add a cup of water to the pressure cooker and close it. After two whistles, lower the heat for precisely 30 minutes.

Cook the tomatoes till soft

9. While you were cooking the mutton, the spinach needs to be washed beforehand and soaked in 2 cups of water with 1 tsp of garlic paste.

Soak the Spinach in Garlic water

10. Once the pressure drops, add the spinach, which has been soaking in garlic water to the cooker, along with the water.

After cooking for 30 mins

11. Cook on medium heat till all the water evaporates, and the meat is absolutely tender.

Add the spinach with the water to the cooker

12. Before serving, heat the rest of the ghee and put the red chilly powder in it. Switch off the heat immediately.

13. Pour this tempering over the mutton and eat it hot.

Priya’s Keto Saagwala Gosht/Lamb and Spinach Curry

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