Keto Garlic Chicken Soup Recipe
This easy-to-prepare soup recipe is likely to become your favorite go-to meal if you follow the keto life. My Keto-friendly Roasted Garlic Chicken Soup is more than a dish; it’s like a warm hug in a bowl.
Ingredients
- 2 tbsp olive oil
- 2 tbsp butter
- 4 cups of chicken stock
- 1/2 tsp dried thyme
- 12 cloves of peeled garlic
- 20 cloves of unpeeled garlic
- 1/2 cup whipping cream
- 1 medium finely sliced onion
- 680 g cooked chicken thighs or breasts
- Salt & pepper as per your taste
Instructions
- Put unpeeled garlic cloves in a baking dish and place it in a preheated oven (at 350F). Also, add salt, olive oil, and pepper for coating.
- Keep roasting it for around 35 minutes until the garlic turns golden brown.
- Take out the roasted garlic cloves and let them cool.
- Separately, take a large saucepan and place it on medium heat along with butter to melt. Now, add onions and let them cook until translucent.
- Add roasted garlic with additional peeled garlic cloves and thyme. Mix well and let it cook for 2 to 3 minutes until a garlicky aroma spreads around your kitchen.
- Add chicken stock to it and let it simmer for 20 minutes.Now, make the puree of this mixture in a blender.
- In the puree, add whipping cream to a pan along with cooked chicken.
- Add salt and pepper to taste.Serve hot!
Notes
Nutritional Value:
Calories 370 Carbohydrates 4g Protein 12g Fat 25g
Calories 370 Carbohydrates 4g Protein 12g Fat 25g