Keto Namkeen (Multigrain Muesli) Indian Snack Recipe
This Keto Namkeen recipe features a mix of almonds, dried coconut, flax seeds, sunflower seeds, pumpkin seeds, Chia seeds, and spices. Heat coconut oil and fry curry leaves, coconut, and spices. Stir in the seeds and almonds, coating them with the spices. Add chia seeds, cumin powder, and stevia. Once cooled, store this fiber-rich snack in an airtight container for a tasty treat.
Ingredients
- 15 gram Coconut sliced Dried
- 50 gram Flax seeds whole
- 30 gram Sunflower Seeds
- 30 gram Almonds sliced
- 10 tsp Coconut Oil About 45 ml
- 30 gram Pumpkin Seeds
- 15 gram Chia Seeds
- 15 gram Cranberries dried and Unsweetened Optional
- 1 tsp Roasted Cumin Powder About 10 gram
- 1/2 tsp Chaat Masala
- 1/2 tsp Whole Fennel Seeds
- 2 leaves Curry leaves dried
- Dried Red Chilles
- Pink and White Salt As per taste preference
- 1/2 tsp Red Chilly powder (optional)
- 1/4 tsp Turmeric powder
- 1 tbsp Stevia powder
Instructions
- Heat 10 tsp coconut oil in a wok. Drop the curry leaves and dried red chilies, fry for a minute or so on medium heat.
- Now drop the sliced coconut, fennel seeds
- Fry the mixture
- Add the masalas-turmeric, pink and white salt, chilly powder, chaat masala. Cook for a minute or so and switch off the heat.
- In this hot wok, first, add the sunflower seeds and keep stirring.
- Now add the pumpkin seeds and stir more.
- Add the almonds and flax seeds. Stir and ensure the nuts get coated with the masala.
- Add the chia seeds right at the end.
- Now add the cumin powder and the stevia and mix lightly.
- Allow the muesli to cool completely before storing in an airtight box.
- Enjoy as a snack or as a side dish. It is rich in fiber and taste.
Notes
- Calories: 354
- Net carbs: 6 g
- Protein: 10 g
- Fats: 30 g