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Keto Lazy Lamb (Rogan Josh) Curry

Rogan Josh curry has secured its spot right at the top of my list of comfort foods, and let me tell you, it’s a saviour for those lazy evenings when the idea of an elaborate meal feels a bit too overwhelming.
Prep Time 35 minutes
Cook Time 23 minutes
Total Time 1 hour
Course Main Course
Cuisine Indian
Servings 2 People

Ingredients
  

  • ½ kg kg Mutton
  • 1 piece Chopped onion Large
  • 2 tbsp Ghee (clarified butter)
  • ½ cup Yogurt
  • 1 teaspoon Chilly Powder or 2 Dried Whole Red Chillies (Optional)
  • 1 teaspoon Garam Masala
  • 2 piece Cardamoms black
  • 1 twig Cinnamon Small twig
  • 1 leaf Bay leaf
  • Salt As per your taste
  • 1 Fistful Chopped Coriander/Cilantro leaves (for garnishing)

Instructions
 

  • Boil the mutton for 15 minutes in water.
  • Add salt, cardamom, cinnamon and bay leaf.
  • Once the mutton is partly tender, keep it aside.
  • The stock will be used later when the mutton will be roasted on low heat.
  • In a broad pan, heat the ghee and brown the onions.
  • Add the chilly powder or the whole chillies, garam masala and add the mutton pieces.
  • Now roast the mutton on a low heat for at least fifteen to twenty minutes.
  • Beat the curd lightly and keep it handy.
  • After every five to seven minutes, keep adding the stock and the yogurt alternatively.
  • The mutton will be done once the fat separates and starts floating on the sides.
  • Season the mutton, and add the leftover stock and cover till done.
  • If you have a pressure cooker; after roasting, close the pressure cooker.
  • After two whistles, lower the heat for 15 minutes.
  • Once the steam is out, check if the meat is tender.
    Keto Rogan Josh Lamb Curry
Keyword Best Keto non-vegetarian recipes, Indian non-veg food for weight loss