Baked Fish Recipe in Indian Keto
This is a recipe for making a keto-friendly baked fish dish that is infused with aromatic Indian spices. The dish is made with King fish fillets, which are marinated in a mixture of cumin seeds, coriander seeds, garlic + red chilly paste, turmeric powder, salt, lime juice, hung curd, ghee, and a pinch of salt. The fish is then baked in the oven until it is cooked through and flaky.
Ingredients
- 275 grams King Fish
- 3 tbsp Ghee
- 1/2 tbsp Cumin seed
- 3 tbsp Lime juice
- 15 grams Garlic Cloves or Garlic paste
- 2 Red Chillies dried
- 1/2 tbsp Turmeric Powder
- 1/2 tbsp Whole Fennel seeds
- 1/2 tbsp Whole Coriander seeds
- 100 grams Homemade Greek Yogurt
- White Salt As per taste
- Pink Salt As per taste
Instructions
- Dry roast the cumin seeds, coriander seeds and fennel seeds, and grind to a powder.
- Grind garlic, red chilly to a paste with a pinch of salt.
- Combine the ground spices and garlic and red chilly paste, with turmeric powder, salt, lime juice, hung curd and ghee. Mix well until a fine paste is formed. Add in chopped coriander to the marinade and mix some more.
- Add coriander to the marinade
- Apply the marinade to the fillets of fish till they are well coated with the paste. Do it with your hands and in the baking dish in which you intend to bake it. Remember to apply some paste to the bottom of the dish.
- Cover the fish properly with the marinade and then cover the dish with a kitchen foil and keep it aside for three to four hours.
- Pre-heat the oven and place the baking dish in the oven and bake at 180 degrees for 25 minutes.
- After twenty-five minutes, the fish should be ready. Remove the foil and serve it hot.
- Make your weekend extra special, by baking this dish and sharing it with family and friends.
Notes
Calories – 354
Fat- 23 gm
Net carbs – 8 gm
Protein – 67 gm
Fat- 23 gm
Net carbs – 8 gm
Protein – 67 gm