Ketogenic Murgh Palak/Spinach Chicken Recipe
Priya Dogra
Ketogenic Murgh Palak is my Keto lunch idea for today. It involves chicken wings and spinach. The purpose is to get a good dose of proteins, fiber and fats, and obviously minimum carbs.
Prep Time 10 minutes mins
Cook Time 15 minutes mins
Total Time 25 minutes mins
Course Lunch
Cuisine French
Servings 1
Calories 609 kcal
Heavy-bottomed pan
Bowl
Chopping board
Spoon
knife
- 50 gm Chopped Spinach
- 400 gm Chicken wings
- ½ tbsp Ginger Paste
- 1.5 tbsp Olive Oil
- 50 gm Greek Yogurt/Hung Curd
- ½ tbsp Pink Salt
- 1 tbsp Red Chilly powder
- 1 tbsp Turmeric powder
- Salt According to Taste
Wash the chicken and add the Greek Yogurt to it.
Next wash and chop the spinach roughly.
Add spinach, salt, garlic paste, ginger paste, dry masalas and mix well with your hands. Add the oil and mix more.
When you are ready to cook, place it in a heavy bottomed pan, and cook on low heat covered for about ten minutes.
Switch off the heat, let the chicken rest for five to ten minutes. Then pack it and take it to work.Tip: Most Ketoites just cannot do without a cup of Bullet Proof Coffee. I totally missed it at work. So I figured out an easy way of having it daily. I carry butter, oil, coffee in precise quantities in a tumbler to work and just add hot water to it, when I want to have my cuppa!
NUTRITION FACTS
- Cals – 609
- Carbs – 5g
- Protein – 84
- Fats – 26g
Keyword Ketogenic Murgh Palak, Ketogenic Spinach Chicken, Spinach Chicken