HOW MUCH WEIGHT CAN YOU LOSE ON KETO DIET?

WHAT IS KETO DIET?

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WEEK

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MONTH

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1 Kg per week after 3 months as well. Make some changes to your diet and lifestyle to lose more.

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IN A NUTSHELL

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HOW MUCH WEIGHT CAN YOU LOSE ON KETO DIET?

Let's Check

WHAT IS KETO DIET?

The ketogenic diet is a low-carb, high-fat diet that helps you lose weight and stay fit.

WEEK

Do not get too excited as most of it will be water weight.

3-4 kgs

1

MONTH

In the first month, you will notice losing 1 kg a week.

1 kg a week

1

1 Kg per week after 3 months as well. Make some changes to your diet and lifestyle to lose more.

MONTH

3

1 kg a week

IN A NUTSHELL

4-5 kgs weight loss in the first two weeks. 1 kg per week thereafter.

KETO

SUCCESS

STORIES

CHECK HERE