As someone who has been following the Keto Diet for several years, I’m always on the lookout for new and exciting recipes that fit my dietary restrictions. Recently, I came across a recipe for Sugar-Free Keto-friendly Chocolate Bark with Crunchy Bits, and let me tell you, it’s a total game-changer.
This delightful recipe combines a mixture of healthy fats, such as coconut oil or grass-fed butter, with low-carb ingredients like cacao powder and shredded coconut. Just like my Keto Sugar-Free Kalakand recipe, this bark also features plenty of nuts and a touch of shredded coconut.
One of the greatest advantages of this recipe is that it’s completely sugar-free, which means it won’t cause those dreaded blood sugar spikes like traditional chocolate desserts. Instead, it’s sweetened with natural sugar substitutes like stevia or Erythritol, allowing you to satisfy your cravings without jeopardizing your state of Ketosis.
Beyond its delectable taste, this recipe offers a fantastic way to incorporate healthy fats into your Keto diet. Nuts, coconut, and MCT oil are all excellent sources of nourishing fats that can provide sustained energy and help keep you feeling satisfied and full.
Also Try: 11 Best Indian Keto Diwali Desserts/Sweets
If you’re looking for a dessert option that satisfies your sweet tooth without straying from your Ketogenic lifestyle, this recipe is a perfect choice. And the best part? It’s incredibly easy to make.
| Serves | 12 Medium pieces |
| Prep time | 10 minutes |
| Cook time | 2 minutes |
Ingredients
- 350 g sugar-free dark chocolate chips
- 4 tsp coconut oil
- 85 g almonds, roughly chopped
- 85 g cup pistachios, roughly chopped
- 85 g cup toasted hazelnuts, roughly chopped
- Stevia as per taste
Directions
- Line a baking sheet or container with parchment paper. Prepare the sheet, spreading the coconut oil on all sides.
- Melt the chocolate in a microwave-safe bowl for 30 seconds or on a stove over low heat, stir continuously
- Now, pour the melted chocolate onto the prepared baking sheet. Make sure you spread the melted chocolate evenly using a spatula.
- After that, sprinkle the chopped almonds, hazelnuts, and pistachios over the chocolate.
- Transfer the chocolate container or baking sheet to the fridge for 2 hours, and wait for the chocolate to get completely hardened.
- When the chocolate is completely hardened, break it into pieces and enjoy in portions.
Nutrition Info
| Calories | 134 |
| Carbohydrates | 11 gram |
| Protein | 4 gram |
| Fat | 10 gram |
| Fiber | 2 gram |
I absolutely love this recipe because it’s so customizable. I’ve experimented with different nuts and seeds many times. Sometimes, I’ll sprinkle some flaky sea salt on top of the bark before freezing it for an extra salty-sweet contrast. The possibilities are endless, and I love that I can tailor this recipe to my own taste preferences.
Overall, if you’re looking for a Keto-friendly treat that won’t derail your diet, this Sugar-Free Keto Bark with Crunchy Bits is definitely worth trying. It’s easy to make, satisfyingly crunchy, and totally delicious. Give it a try and see for yourself!
Also, try my Keto Almond Phirni Kheer and Keto Chocolate Mug Cake recipes to get in some healthy fats while still satisfying your sweet tooth.
Additionally, you can stay informed about my healthy Ketogenic lifestyle and discover exciting Ketogenic recipes by following me on my Instagram and Facebook accounts.