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Priya’s 9-Day Keto Diet Plan & Recipes for Navratri 2024

Low carb Navratri & diet plan

Happy Navratri everyone!

It is that time of the year again, when we pray to the Goddess Durga, to bless us with her choicest blessings. For those of you who are not aware, Navratri is a nine-day Hindu festival, celebrated all over the globe.

Hindus abstain from eating meat, drinking alcohol, and try their best to lead a pious lifestyle. They try to take out time to do some internal introspection and also try to awaken their spiritual side.

As we celebrate this vibrant nine-day festival honoring Goddess Durga, many of us seek to maintain our health and dietary commitments, especially those following a Keto lifestyle.

Navratri has already begun, so if you are a Keto diet follower you must be wondering what to eat and what diet plan you should follow during Navratri. Don’t worry I have done that for you.

What to eat in Navratri fast on Keto?

Here is the complete diet plan for Navratri. I have compiled a 9-day keto Navratri diet plan for you in order to make these nine days easy, delightful and comfortable. Enjoy!

Day 1  |  Day 2Day 3  |  Day 4  |  Day 5  |  Day 6Day 7Day 8Day 9

9 DAYS KETO DIET PLAN FOR NAVRATRI
BREAKFAST LUNCH DINNER
Day 1 Chia Porridge With Greek Yogurt and Almonds Capsicum and Cottage Cheese Made in Ghee Mushroom Soup with Broccoli
Day 2 Sautéed Broccoli in Cheese and Butter Sauce Palak Paneer/Spinach with Cottage Cheese, with Greek Yogurt/Shrikhand and almonds Chinese Style Fried Paneer/Cottage Cheese with sautéed Green Beans
Day 3 Paneer Bhurji/Crumbled Cottage Cheese Keto Cucumber and Flax Seed Raita/Yogurt Dressing with Cucumber and Flax seeds Paneer Tikka Recipe/Marinated and Grilled Cottage Cheese Cubes
Day 4 Keto Coconut and Cinnamon bowl of Chia Keto Butter Roasted Cauliflower Keto Spicy Mushrooms, Nutty Flax Seeds and Almond Meal
Day 5 Keto Yummy Chocolate Mousse (Snack) Keto Crispy Mushroom Chips Keto Paneer/Cottage Cheese in a Creamy Tomato Gravy
Day 6 Vegetarian Keto Club Salad Sesame Tofu and Eggplant stir fry Sesame Almond Zoodle Bowl
Day 7 Keto Upma Kurkuri Bhindi, Spicy Okra Keto Paneer Makhanwala
Day 8 Crispy Tofu and Bok Choy Salad Cauliflower Rice Keto Cabbage Stir Fry
Day 9 Keto Dahi Rice Keto Pav Bhaji Keto Baingan Bharta

Navratri Day 1

Breakfast: With Greek Yogurt and Almonds

For the Greek yogurt: Just hang 250 ml of full-fat yogurt in a cheese or muslin cloth and forget about it till the morning. In the morning add sweetener to it, and some cardamom powder if you like.

Serve yourself the Chia porridge in a bowl, add the Greek yogurt on the top and sprinkle 6 chopped almonds on it. Enjoy your super-powered protein breakfast!

Keto Chia Porridge with Greek Yogurt, and Almonds

Lunch: Capsicum & Cottage Cheese Made in Ghee

Dinner: Mushroom Soup With Broccoli

I have not given any nutrition breakups for these meals, as you would need to increase or decrease the quantity according to your macros. Some of you will not be able to meet your protein goal, with this plan. Then go ahead and have a protein shake, whenever you feel the need.

And, once you are done designing your meal, remember to award yourself with a fat bomb. Because no festivity in India is complete without a sweet!

Find out the full Keto diet plan for Navratri Day 1 here

Navratri Day 2

Breakfast: Sautéed Broccoli in Cheese & Butter Sauce

Lunch: Palak Paneer/Spinach With Cottage Cheese, With Greek Yogurt/Shrikhand & Almonds

For Greek Yogurt/Shrikhand

Dinner: Chinese Style Fried Paneer/Cottage Cheese With Sautéed Green Beans

I plan to wind up the day with a hot cup of Bullet Proof Coffee, with a dollop of heavy cream and my favorite book. Here’s hoping your festive season goes on peacefully, and all your plans to start new ventures go off to a great start.

Find out the full Keto diet plan for Navratri Day 2 here.

Navratri Day 3

Breakfast: Paneer Bhurji/Crumbled Cottage Cheese

Lunch: Keto Cucumber & Flax Seed Raita/Yogurt Dressing With Cucumber & Flax Seeds

Dinner: Paneer Tikka Recipe/Marinated & Grilled Cottage Cheese Cubes

Find out the full Keto diet plan for Navratri Day 3 here.

Navratri Day 4

Breakfast: Keto Coconut & Cinnamon Bowl of Chia

Nutrition breakup

Calories 270
Carbs 3 gram
Protein 5 gram
Fats 25 gram

Lunch: Keto Butter Roasted Cauliflower

Nutrition breakup

Calories 339
Carbs 4 gram
Protein 2 gram
Fats 33 gram

Dinner: Keto Spicy Mushrooms, Nutty Flax Seeds & Almond Meal

Keto Spicy Mushrooms, Nutty Flax Seeds & Almond Meal

Nutrition breakup

Calories 309
Carbs 3 gram
Protein 5 gram
Fats 29 gram

Find out the full Keto diet plan for Navratri Day 4 here.

Navratri Day 5

Breakfast: Priya’s Keto Yummy Chocolate Mousse

Now, this is day 5 of the Keto Navratri and keto Diet Plan for the occasion.

Nutrition per serving

Calories 122
Carbs 3 gram
Protein 3 gram
Fats 13 gram

Lunch/Snack: Keto Crispy Mushroom Chips

Nutrition per serving

Calories 269
Carbs 5 gram
Protein 6 gram
Fats 26 gram

Dinner: Keto Paneer/Cottage Cheese in Creamy Tomato Gravy

Priya’s Keto Paneer / Cottage Cheese in a creamy tomato gravy

Nutrition per serving

Calories 276
Carbs 6 gram
Protein 10 gram
Fats 23 gram

Tip: The important thing to remember is that in the mousse recipe there is no dairy. The mushroom chips are crispy and full of sodium and potassium. And the cottage cheese recipe has no onions, garlic, ginger or any turmeric or chilly powder. Enjoy!

Find out the full Keto diet plan for Navratri Day 5 here.

Navratri Day 6

Breakfast: Vegetarian Keto Club Salad

Ingredients

Cheddar cheese/cheese cubes 100 grams
Romaine lettuce 3 cups
Mayonnaise 2 tablespoons
Sour cream 2 tablespoons
Diced cucumber 1 cup
Coconut milk 1 tablespoon
Mustard 1 tablespoon
Dried parsley or any herbs you like 1 teaspoon
Cherry tomatoes Half cup
Garlic powder Half cup
Onion powder Half cup

Procedure

Nutrition per serving

Energy 329.67 kcal
Carbs 6.76 gram
Fats 26.32 gram
Fiber 1.93 gram
Protein 16.82 gram

Lunch: Sesame Tofu and Eggplant Stir Fry

 

Ingredients:

Procedure:

Nutrition per serving

Energy 292.75 kcal
Carbs 12.2 gram
Fats 24.45 gram
Fiber 5.33 gram
Protein 11.21 gram

Dinner: Sesame Almond Zoodle Bowl

 

Ingredients

For Sauce:

Chopped almonds 2 tablespoons
Sesame oil 2 tablespoons
Soy sauce 2 tablespoons
Crushed red pepper flakes 1 teaspoon
Erythritol or stevia 1 teaspoon
Butter 1/4
Garlic powder 1/4 teaspoon

For Zoodles

Procedure:

Nutrition per serving

Energy 238 kcal
Carbs 11.9 gram
Fats 16 gram
Fiber 4.77 gram
Protein 8.43 gram

Find out the full Keto diet plan for Navratri Day 6 here.

Navratri Day 7

Breakfast: Keto Upma

 

Ingredients:

Procedure:

Nutrition per serving

Energy 233 kcal
Carbs 9 gram
Fats 20 gram
Fiber 3 gram
Protein 5 gram

Lunch: Kurkuri Bhindi, Spicy Okra

 

Ingredients:

Procedure:

Nutrition per serving

Energy 204 kcal
Carbs 7 gram
Fats 12 gram
Fiber 3.2 gram
Protein 4 gram

Dinner: Keto Paneer Makhanwala

Ingredients:

Procedure:

Although tomatoes and onions are sparingly used in Keto, in the fasting week, most people have only two meals. So a little extravagance can be taken care of.

Nutrition per serving

Energy 293 kcal
Carbs 4 gram
Fats
Fiber 20 gram
Protein 11 gram

Find out the full Keto diet plan for Navratri Day 7 here.

Navratri Day 8

Breakfast: Crispy Tofu and Bok Choy Salad

 

Ingredients

• 255 gms bok choy chopped
• 5 drops liquid stevia,
• 3 tablespoons coconut oil
• 2 tablespoons chopped cilantro
• 1 tablespoons soy sauce
• 1 stalk green onion
• 1 tablespoon peanut butter Pintola
• 1/2 lemon

Oven Baked Tofu:
• 425 gms  tofu
• 2 teaspoons chopped garlic
• 1 tablespoon rice wine vinegar or any plain vinegar
• 1 tablespoon sesame oil
• 1 tablespoon soy sauce
• 1 tablespoon water
• 1/2 lemon

Procedure:

Nutrition per serving

Energy 398.6 kcal
Carbs 8.3 gram
Fats 30.4 gram
Fiber 1.6 gram
Protein 24.1 gram

Lunch: Cauliflower Rice

Ingredients:

Procedure:

Nutrition per serving

Energy 256 kcal
Carbs 8 gram
Fats 17 gram
Fiber 5 gram
Protein 6 gram

Dinner: Keto Cabbage Stir Fry

The ever easily available Cabbage can also be incorporated in the Navratri week. It can be baked, boiled, or simply stir-fried. Just remember to wash it thoroughly before you start cooking it.

Ingredients:

Procedure:

Nutrition per serving

Energy 111 kcal
Carbs 5 gram
Fats 10 gram
Fiber 2 gram
Protein 1 gram

Find out the full Keto diet plan for Navratri Day 8 here.

Navratri Day 9

Breakfast: Keto Dahi Rice

Ingredients:

Procedure:

Nutrition per serving

Energy 218 kcal
Carbs 8 gram
Fats 17 gram
Fiber 5 gram
Protein 6 gram

Lunch: Keto Pav Bhaji

Who can say no to Pav Bhaji, it is an absolute favourite of so many of us. Hence, try this Keto version and you will make it again and again.

Ingredients:

Procedure:

Cut 500 grams of cauliflower into small pieces and put them into a frying pan along with a cup of water. Place it over the stovetop and turn the heat setting to medium-high.

Nutrition per serving

Energy 330 kcal
Carbs 13 gram
Fats
Fiber 5 gram
Protein 4 gram

Dinner: Keto Baingan Bharta

The Keto Baingan Bharta or yummy Eggplant mash is a very famous recipe from North India. Each household like to add their twist to this very famous recipe.

Ingredients:

Procedure:

Nutrition per serving

Energy 218 kcal
Carbs 8 gram
Fat 17 gram
Fiber 5 gram
Protein 6 gram

Find out the full Keto diet plan for Navratri Day 9 here.

Keto Diet Plan for Navratri fast

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