When embarking on a Keto diet journey, many people worry that they won’t be able to enjoy their favorite desserts anymore. Finding tasty Ketogenic desserts in the market can be quite challenging. However, with the right ingredients and some clever cooking skills, you can easily create delicious low-carb Keto desserts in the comfort of your own home.
With that in mind, I present to you my latest creation: Keto Mason Jar Ice Cream. This delightful treat is sweet, creamy, and bursting with the rich flavor of peanut butter.
The best part? It’s incredibly easy to make. I love whipping up a large batch on summer weekends and storing it in the freezer, so my kids and I can enjoy it anytime throughout the week.
To create the base for this ice cream, I used heavy whipping cream, which provides a good source of healthy fats and lends a creamy, luxurious texture to the dessert. To keep it low in carbs, I opted for all-natural peanut butter, which adds a delightful nutty flavor. And for sweetness, I rely on granulated Stevia, a safe and sugar-free option in the Ketogenic diet.
The beauty of this recipe is that you can easily customize the flavors to your liking. Feel free to experiment with different types of nut butter, add a touch of cocoa powder for a chocolatey twist, or incorporate any low-carb toppings of your choice.
Whether you’re new to the Ketogenic diet or a seasoned follower, this easy ice cream recipe is sure to become a staple in your dessert collection, just like my beloved Keto Bulletproof Coffee Ice Cream. So grab your Mason jars and get ready to indulge in a guilt-free frozen delight.
| Serves | 1 |
| Prep time | 5 minutes |
| Total time | 5 minutes |
Ingredients
- 200 gm Heavy Whipping Cream
- 2 Tablespoons of Sugar-Free Dark Chocolate Chips
- 85 gm of Softened Peanut Butter
- 85 gm of Granulated Stevia or any other Sweetener of Your Choice
Process
- Start by adding heavy whipping cream, softened peanut butter, and low-carb granulated Stevia into a mason jar.
- Now use an immersion blender for mixing all the ingredients unless the volume doubles up.
- Mix sugar-free tiny dark chocolate chips into the mixture.
- Finally, cover the mason jar with its lid and let the ice cream freeze for at least 3 hours.
- Enjoy after 3 hours.
Nutritional Information
| Calories | 198 |
| Fat | 19.1 gram |
| Carbohydrates | 4.4 gram |
| Fiber | .8 gram |
| Protein | 4.4 gram |
| Sugar | 2.6 gram |
Overall, my Keto Peanut Butter Mason Jar Ice Cream is an ideal dessert for someone on a Ketogenic diet. So, if you are looking for an easy-to-make sweet treat that won’t hamper your Keto diet, do try this recipe. I promise it won’t disappoint you.
If you try it, share your views with me in the comment section below. And, if you want more Keto ice cream recipes, go for my Keto Chilly and Mint Ice Cream and Keto Kulfi/Indian Ice Cream recipes. You can also follow me on Facebook and Instagram to learn more about my Ketogenic lifestyle and get your hands on a variety of Ketogenic recipes. Stay fit and healthy!