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Keto Ginger Lime Spatchcock Chicken

Keto Ginger Lime Spatchcock Chicken

Priya Dogra
Try my Keto Ginger Lime Spatchcock Chicken, a Classic and delicious roasted Keto chicken recipe that will shine on your dinner table fresh from the oven. There is so much of it in this Keto Chicken Recipe that beats any restaurant chicken.
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Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Course Dinner
Cuisine Indian
Servings 4
Calories 548 kcal

Equipment

  • Oven 
  • Bowl
  • Spoons 
  • knife

Ingredients
  

  • 1400  grams  Chicken (Skinned )
  • 4 tbsp  Extra Virgin Olive Oil or Melted Butter
  • 2 tbsp  Fresh Grated Ginger, grated
  • 1 tbsp  Garlic Gloves, finely chopped
  • 1.5 tbsp  Lime Juice
  • 1 tbsp  Coconut Aminos or Sriracha Sauce
  • 2 tbsp  Fresh Chopped Parsley or Coriander
  • ½ tsp Salt
  • ¼ tsp  Cracked Black Pepper

Instructions
 

  • Preheat your oven to 200 °C/ 400 °F. Wash chicken thoroughly then remove chicken inside parts and pat dry the chicken using a cloth to remove the excess of water.
  • Place the chicken on the oven plate with chicken breast side down with the legs towards you. Cut out the backbone using a scissor. Open the chicken, turn it over and flatten over the plate with the palm of your hands.
  • Take a bowl and mix the olive oil, ginger, garlic, parsley, lime juice, coconut aminos or sauce, and a good pinch of salt and pepper in that. Reserve a little fresh parsley to sprinkle on top for garnishing the chicken at the time of serving.
  • Stuff the chicken inside with the marinade. Also, cover the outer skin of the chicken with it. The more you put the marinade inside the better the chicken will taste.
  • Now put the prepared chicken in the oven to roast for approximately 45 minutes until the skin is crisp on the top, and the meat is cooked through.
  • If you want drain the juices. I keep them and use them as the base of the gravy or drizzle on top before serving to enable the vegetables to crisp up a bit more. Your cooking time can vary depending on the size of the chicken you got.
  • Once cooked golden brown, remove it from the oven and allow it to rest for 5 minutes. Sprinkle with fresh parsley and lime juice. Serve and enjoy with your family.

Notes

Nutrition Facts Per Serving 
Calories – 548kcal
Net Carbs –  2g
Fat- 44 g
Protein – 36.5g
Keyword Keto Ginger, Keto Ginger Lime Chicken, Keto Ginger Lime Spatchcock Chicken