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Keto Keema Recipe

Keto Keema Recipe

Priya Dogra
The recipe feels like a real treat. Serve the Keto Keema along with some Keto Naan Bread or Keto Almond Roti, and salad by the side to enjoy it with the whole family. Check the recipe.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Dinner, Lunch
Cuisine Indian
Servings 4
Calories 588 kcal

Equipment

  • Pan 
  • knife
  • Spoon 

Ingredients
  

  • 500  grams  Mutton/ Lamb Minced (Ground)
  • 100  grams  Finely chopped Tomato
  • 80  grams  Chopped Onion
  • 10 grams  Ginger Garlic Paste
  • 100 ml Heavy Whipping Cream, optional
  • 50 grams  Cheddar Cheese
  • 1 tsp Cumin
  • tbsp  Ghee
  • ½ tsp  Tumeric
  • ½ tsp Kashmiri Red Chilly Powder
  • ½ tsp Coriander Powder
  • ½ Garam Masala Powder
  • Salt to Taste
  • Fresh Coriander/Cilantro

Instructions
 

  • Take a pan and heat the ghee.
  • After that add the cumin seeds, and wait for the onions to turn a little more brownish.
  • Now add in the minced meat and stir well. Keep stirring and try separating the meat so they do not stick together.
  • Remember to cook the meat on medium flame till tender and then cooked on high heat.
  • Once the meat is scattered and the wetness is released add in the tomatoes, garlic, and ginger paste, and mix them all well.
  • Now, add in salt, turmeric powder, chilly powder, coriander powder, garam masala, and stir to mix well.
  • After it, add some water and cover the lid.
  • Cook the mix for 15-20 minutes, and keep stirring the mixture in every 2-3 minutes.
  • Once the water is reduced to your liking add in the cheese and mix well.
  • Wait for cheese to melt and then add the cream, and then cook for a further 2-3 minutes.
  • After it, turn off the gas and garnish the dish with some coriander.
  • Serve with Warm Keto Naan bread.

Notes

Nutrition Info (Per serving)
  • Calories: 588
  • Net Carbs: 3g
  • Carbs: 4g
  • Fat: 47g
  • Protein: 36g
  • Fiber: 1g
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