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Cauliflower keto curd rice

Keto Cauliflower Curd Recipe

My Keto Cauliflower Curd Recipe is light, tasty, easy-going, and can be eaten at any time of a day. It is very versatile in flavor and can be paired with all types of Keto Curries. I personally love to eat it with Keto Chicken Korma and Keto Saag Chicken.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Side Dish
Cuisine Indian
Servings 2
Calories 340 kcal

Equipment

  • grater
  • Microwave
  • Pan 
  • Bowl

Ingredients
  

  • 1 cup cauliflower rice
  • ¾ cup full-fat greek yogurt (hung curd)
  • salt adjust to taste 
  • 1 tbsp coriander leaves

Tempering

  • 1 tsp ghee (clarified butter) (Or coconut oil)
  • 2 tbsp raw peanuts
  • 1 tsp mustard seeds
  • 2-3 red chilies
  • 1 stalk of curry leaves
  • 1 tsp ginger grated
  • a pinch asofoetida (hing)

Instructions
 

  • Start with separating cauliflower into florets. Wash them thoroughly and then grate them with the help of a grater or food processor to look like fine rice.
  • If you don’t know how to prep up cauliflower to make Cauliflower Rice check my detailed recipe of Golden Turmeric Cauliflower Rice.
  • Now, take a pan and add cauliflower rice and salt just how much you like. Saute it for 2-3 minutes till the rice is cooked well and tender.
  • Or, You can also microwave cauliflower rice and salt for 2-3 minutes in a microwave-safe bowl. Keep aside the prepared cauliflower rice to cool down and prepare tempering in another pan.
  • Now for tempering, take another pan and heat ghee or coconut oil in that. Once the oil is hot, add raw peanuts and saute till they are nicely roasted.
  • After that, add mustard seeds, and dry red chilies, let them splutter.
  • Now, add in chopped ginger, curry leaves, and hing (asafetida).  Saute them for a few seconds. The tempering is ready, keep that aside.
  • Now, take the cauliflower rice and add in greek yogurt, salt and and give them all a good mix.

Notes

Nutrition Count Per Serving
  • Calories: 340 kcal
  • Carbohydrates: 16g
  • Protein: 26g
  • Fat: 17g
Keyword Cauliflower Curd, Keto Cauliflower Curd, Keto Cauliflower Curd Recipe