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Keto Cauliflower Tikka Masala Recipe

Keto Cauliflower Tikka Masala Recipe

Priya Dogra
Try my Keto Cauliflower Tikka masala, I bet it will be loved by all your vegetarian family members and friends. I recently cooked this last weekend for my family, and they literally finished it off in no time.
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Course Side Dish
Cuisine Indian
Servings 5
Calories 248 kcal

Equipment

  • Frying pan
  • Spoon 
  • knife

Ingredients
  

  • 1 640 g head cauliflower, cut into small florets
  • 1 tbsp  olive oil
  • 1 tsp  ground cumin
  • tsp  garam masala
  • ½ tsp  cayenne pepper
  • ½ tsp  salt

To Make Sauce

  • 4 tbsp  unsalted butter or virgin coconut oil
  • ½ 95g white onion, diced
  • cloves garlic, minced
  • 6g tbsp  minced ginger
  • 1 tbsp  garam masala
  • 1 ½ tsp  paprika
  • tsp  ground cumin
  • ½ tsp  cayenne pepper
  • ½ tsp  salt
  • 1 ½ cups crushed tomatoes (360 g)
  • ½ cup water (120 ml)
  • ½ cup coconut cream or heavy whipping cream (120 ml)
  • ¼ cup minced cilantro

Instructions
 

  • Take a large pan and toss the cauliflower florets in a that with the oil and spices.
  • Once tossed, arrange the cauliflower florets onto a foil-lined baking sheet. Then put them into the oven to bake for 30 minutes until they get tender.
  • While cauliflower is baking, prepare the sauce. Heat the butter in a large deep frying pan over medium-high heat.
  • Now, add in the onion, garlic, and ginger into the pan and cook for about 5 minutes until the onion starts to caramelize.
  • After that add in the spices and cook the mix for about 30 seconds until aromatic.
  • Now, pour in the tomatoes, water, and cream and cook the blend on simmer for 10 minutes. Stir occasionally.
  • Once the cauliflower is done add it to the pan with sauce. Toss to mix them well.
  • Garnish with cilantro and serve.

Notes

Nutrition Count Per Serving
Calories: 248kcal
Carbohydrates: 8.9g
Protein: 4.7g
Fat: 21.2g
Keyword Keto Cauliflower Cole Slaw, Keto Tikka Masala