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Keto Pizza

Ten Minute Indian Keto Pizza Recipe

Priya Dogra
Add this delicious, crispy and Keto friendly Pizza to your diet plan. It is filling and so easy to make. You will be super pleased to know that one serving or two slices have only 1g net carbs in it. Check out the recipe.
4.67 from 3 votes
Prep Time 5 mins
Cook Time 10 mins
Total Time 15 mins
Course Snack
Cuisine Indian
Servings 2
Calories 376 kcal

Equipment

  • Bowl
  • Grinder
  • Pan 
  • Teaspoons
  • baking tray
  • Oven 
  • grater

Ingredients
  

  • tbsp  Psyllium Husk powder- Telephone Brand
  • 3 medium Eggs
  • 1 tsp  Oregano
  • ½ tsp  Rosemary
  • ½ tsp  Black pepper
  • Salt to taste

For frying and topping

Instructions
 

  • Grate the Amul Cheese Cube in a bowl.
    Keto Pizza
  • Grind the psyllium husks to a fine powder in the grinder.
    Grind The Psyllium Husk
  • Now add the oregano, rosemary, salt, and pepper to the psyllium husk powder.
    Add The Dry Ingredients To The Psyllium Husk
  •  Now add the oregano, rosemary, salt, and pepper to the psyllium husk powder.
  • Add the grated cheese cubes and the eggs to the mixer.
    Add The Eggs
  • Mix all the ingredients for thirty seconds so that the psyllium husks gets an opportunity to soak up the liquid
  • While the batter for the crust is getting ready, keep a pan ready.
  • Ensure that the pan is super hot and add three teaspoons of coconut oil to it.
  • My batter was very soft and workable. I oiled my hands with the rest of the oil and made a ball out of it.
  • I flattened out the dough in my hand, until it resembled a pizza base. It could easily qualify for a deep-dish pizza crust.
  • I placed the dough on the hot pan and allowed it to cook for about two minutes on high heat.
  • Turn the pizza base and continue to cook on high heat for another two minutes.
    Cook The Other Side
  •  While the base is cooking keep a baking tray ready by oiling it. Switch on your tandoor and allow it to get hot.
  • Transfer the base to the baking tray.
  • Apply the keto tomato sauce. Spread the topping and cover it with half the mozzarella cheese.
    Apply The Pizza Sauce
  • Place the pizza in the oven and let it cook for five to seven minutes, until the cheese starts boiling.
  • Now take out the pizza and sprinkle the rest of the cheese and place the pizza back in the oven for another three to five minutes.
    Add The Rest Of The Cheese
  • Once the cheese becomes golden, take out the pizza, cut it into slices and enjoy.

Notes

  • Cal – 376
  • Net Carbs – 1 g
  • Protein- 21 g
  • Fats- 31 g
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