Golden Turmeric Cauliflower Rice
The Keto-friendly Cauliflower Rice is a unique accumulation of turmeric, ginger, onion powder, garlic, and other interesting Indian spices.
Equipment
- Non-stick pan
- Bowl
- Spoon
Ingredients
- 1 tbsp olive oil or unrefined coconut oil
- 4 cups riced cauliflower 1 cup is 100gms
- 1 tsp turmeric
- ¼ tsp ground ginger
- ½ tsp onion powder
- ½ tsp garlic powder
- ½ tsp salt
- fresh parsley
- Juice of one lime
Instructions
- First, you will have to prepare the cauliflower to cook. Wash cauliflower thoroughly and pat dry completely. Remove outer leaves and break the cauliflower into uniform small-sized pieces, include soft stems.
- Now take a mixer grinder and grind the cauliflower 10-15 times until it is in small rice-sized pieces. Remove any full florets that may remain.
- Take a non-stick pan and heat oil in that on medium heat. Now, add cauliflower, turmeric powder, ground ginger, onion powder, garlic powder, and salt according to your taste into the pan. Cook the mix for around 3-5 minutes, until cauliflower is slightly soft but not mushy.
- Garnish with fresh parsley or coriander and serve hot. You can also add a few drops of lime juice according to your taste on your plate for a little sourish flavor.
- I love it best with a bowl of cold Greek Yogurt.
Notes
Nutrition Facts Per Serving
Calories: 74kcl
Carbohydrates: 8g
Protein: 3g, Fat: 3g
Saturated Fat: 0g
Fiber: 3g