Keto Cauliflower Upma Recipe
Keto Cauliflower Upma is as tasteful and authentic as Rawa Upma. It comes as a rescue for me when I am out of ideas on what to quickly prepare for my breakfast. I even love packing it for lunch when I am traveling or spending my day outdoors.
Equipment
- Frying pan or cooking pot
- Ladle
- Spoon
Ingredients
- 1 tbsp Ghee or Butter or Oil
- 4-5 Curry leaves
- 1 tsp Chopped Ginger
- 1/4 tsp Mustard seeds
- 1/4 tsp Cumin seeds
- 1 tsp Turmeric powder
- 1 tbsp Peanuts optional
- 1 Green chili chopped, adjust to taste
- 1/4 Cup Onion, chopped
- 1/4 Cup Tomato, chopped
- 1.5 cup Cauliflower, riced
- Salt to taste
- Few pinches of black pepper to taste
- Lime juice to taste
- Cilantro, chopped for garnish
Instructions
- Take a frying pan or cooking pot and put that on a stove on medium heat.
- Add ghee into the pan, once the ghee is hot, add in mustard seeds, cumin seeds, ginger, curry leaves, and peanuts one by one.
- Fry the mix till the peanuts turn golden brown.
- Now, add onion, green chili and fry them till they look translucent.
- After this, add tomatoes into the pan and cook them till they turn soft and mushy.
- Now add diced cauliflower and salt according to your taste. Mix well.
- Cook the cauliflower with the lid on or just on full flame. I cooked it with the lid on as it’s quicker.
- Once the cauliflower is cooked as you like it, add pepper, lime juice, and salt if required. Mix with a soft hand and garnish with Cilantro and Serve Hot.!
Notes
Nutrition Facts About Cauliflower Upma Per Serving
- Calories - 274
- Net Carbs - 9.2 gms
- Protein - 10.8 gms
- Fat - 21.6 gms