Keto Paneer Bhurji With Capsicum
The Keto Paneer Bhurji with capsicum recipe that we are going to cover here includes cheddar cheese and capsicum to further up the protein content of the recipe. It is a quick-to-make meal that requires only about 20 minutes to prepare and serve.
Equipment
- Pan
- Spatula
- Tablespoon
Ingredients
- 250 gm Paneer
- 50 gm Capsicum
- 50 gm Cheddar cheese or grated cheese cubes
- 30 gm Tomatoes chopped chopped
- 30 gm Onion chopped
- 5 gm Garlic chopped
- 5 gm Ginger chopped
- 2 tbsp Ghee
- 1 Green chili
- 1 tbsp Butter
- 1 tsp Coriander powder
- 1 tsp Cumin seeds
- ½ tsp Red chili powder
- ½ tsp Turmeric
- Salt to taste
- Fresh coriander
Instructions
- Start with grating the paneer in a bowl. Set aside.
- Place a pan on medium heat and add ghee to it. Once it melts completely, fry cumin seeds and onion in the melted ghee.
- Now fry garlic, ginger, and green chili in it.
- Next, add the tomatoes, chili powder, coriander powder, and turmeric. Use a spatula to ensure everything cooks fine.
- Add some water to the mixture and cook for 5 to 7 minutes.
- Now add the capsicum, paneer, and salt.
- Add the cheddar cheese and keep cooking for 3 to 5 minutes.
- Turn off the heat and garnish with fresh coriander and a tablespoon of butter.
- Serve hot!
Notes
Tip: You can also stuff the capsicums with the bhurji and bake it in a oven, or even cook covered in a thick bottom pan. You can also use coloured bell peppers instead of capsicum.
Nutritional Information for Keto Paneer Bhurji With Capsicum
- Energy – 463 kcal
- Carbohydrates – 4 grams
- Fat – 39 grams
- Fiber – 1 gram