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Keto Chicken Vindaloo

Keto Chicken Vindaloo

I am today sharing with you a very famous Konkanese dish ( from the state of Goa ) called “Chicken Vindaloo”. Check out my version of Keto Chicken Vindaloo.
Prep Time 15 mins
Cook Time 20 mins
Total Time 35 mins
Course Dinner
Cuisine Indian
Servings 3
Calories 702 kcal

Equipment

  • Grinder
  • Bowl
  • Ladle
  • Spoon 

Ingredients
  

  • 800  gms  broiler chicken
  • 1 onion chopped
  • 1 tbsp  chopped garlic ginger
  • 2 green chilies chopped optional
  • tbsp  olive oil

Grind together for the rub

  • 2 tsp  coriander seeds
  • 1 tsp  cumin seeds/zeera
  • 1 tsp  mustard seeds/ sarson
  • red chillies
  • 6 pepper corns
  • clove
  • 4 green cardamom
  • half stick cinnamon
  • 2 tbsp  vinegar
  • ¼ cup tamarind water
  • 1 cup water/ salt/ chilly powder to taste
  • drops stevia

Instructions
 

For the gravy

  • Heat oil and fry the garlic until golden.
  • Add onions fry until tender.
  • Add the chicken, grated ginger, green chillies, fry until golden.
  • Now add the ground masala paste and stir fry for 5 to 7 minutes.
  • Add the tamarind, water, stevia, salt and chilly powder.
  • Cook on slow heat till you get a gravy and chicken is tender.
  • Garnish with fresh coriander.

Notes

Nutrition Breakup

  • Calories- 702
  • Carbs- 8 g
  • Fats- 33 g
  • Proteins- 86 g
Keyword Keto Chicken Adobo, Keto Chicken Biryani, Keto chicken recipes