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Keto Lunch Idea 2 – Ketogenic Grilled Chicken in Buttermilk

Ketogenic Grilled Chicken in Buttermilk

Priya Dogra
You can try this easy Ketogenic grilled chicken recipe too, and make your lunchtime at work exciting and yummy. All you need for Ketogenic grilled chicken is buttermilk, which is so easily found in Indian households, as so many of us make butter at home from cream. 
5 from 1 vote
Prep Time 5 mins
Cook Time 20 mins
Total Time 25 mins
Course Lunch
Cuisine Indian
Servings 1
Calories 569 kcal

Equipment

  • Ladle
  • Pan 
  • Spoon 

Ingredients
  

  • 250  gm Chicken Breast with bone
  • 30 gm Butter
  • 1/4 cup Fresh Garlic leaves chopped
  • 150 ml  Butter Milk or Lassi or Chaach
  • Salt according to taste
  • ½ tsp  Black Pepper powder
  • tbsp  Freshly Chopped Coriander
  • Green Chilies finely chopped optional
  • 1/4 tsp  Pink Salt

Instructions
 

  • Marinate the chicken in buttermilk and all the other ingredients overnight, or for at least three to four hours.
    Grilled Chicken
  • Cook the chicken on medium heat until thoroughly cooked and the buttermilk dries up.
    Ketogenic Grilled Chicken in Buttermilk
  • Now add the butter raise the heat ,and sear the chicken until it gets a nice golden colour on the outside.
    Add The Butter For The Searing
  • Switch off the heat, cover it and let it rest for five to seven minutes.
    Ketogenic Grilled Chicken in Buttermilk
  • Slice the chicken and carry it to work. Enjoy!

Notes

Tip: If you have the time make some Shrikhand for yourself too. It will only elevate your lunch to a whole new level.
  • Cals – 569
  • Protein – 64 g
  • Fats -28 g
  • Carbs – 8 g
Keyword Keto Grilled Chicken, Ketogenic Grilled Chicken