Ketogenic Murgh Palak/Spinach Chicken Recipe
Ketogenic Murgh Palak is my Keto lunch idea for today. It involves chicken wings and spinach. The purpose is to get a good dose of proteins, fiber and fats, and obviously minimum carbs.
Equipment
- Heavy-bottomed pan
- Bowl
- Chopping board
- Spoon
- knife
Ingredients
- 50 gm Chopped Spinach
- 400 gm Chicken wings
- ½ tbsp Ginger Paste
- 1.5 tbsp Olive Oil
- 50 gm Greek Yogurt/Hung Curd
- ½ tbsp Pink Salt
- 1 tbsp Red Chilly powder
- 1 tbsp Turmeric powder
- Salt According to Taste
Instructions
- Wash the chicken and add the Greek Yogurt to it.
- Next wash and chop the spinach roughly.
- Add spinach, salt, garlic paste, ginger paste, dry masalas and mix well with your hands. Add the oil and mix more.
- When you are ready to cook, place it in a heavy bottomed pan, and cook on low heat covered for about ten minutes.
- Switch off the heat, let the chicken rest for five to ten minutes. Then pack it and take it to work.Tip: Most Ketoites just cannot do without a cup of Bullet Proof Coffee. I totally missed it at work. So I figured out an easy way of having it daily. I carry butter, oil, coffee in precise quantities in a tumbler to work and just add hot water to it, when I want to have my cuppa!
Notes
NUTRITION FACTS
- Cals – 609
- Carbs – 5g
- Protein – 84
- Fats – 26g