Keto Chicken Stew and Easy Spinach Salad
I'm sharing a recipe with you called Keto Chicken Stew and it tastes simply awesome.
Equipment
- Pressure cooker/Pan
- Ladle
- Spoon
Ingredients
- 250 gm Chicken Preferably Breast Pieces
- 4 to 5 Curry Leaves Dried or Fresh
- ¾ Cup Coconut Milk
- ¼ Cup Chopped Onion Optional
- 1 Small Pod of Garlic Chopped Chopped
- 3 tsp Coconut Oil
- 2 Cardamoms Black/Green
- 2 Cloves
- 1 Small Stick of Cinnamon Optional
- 1 1 Ginger Chopped
- 2 Green Chilies
- Salt to taste
Instructions
- Wash the chicken, cut it into small pieces and put it in a pressure cooker.
- Add both the salts white and pink and half a liter of water. After one whistle, lower the heat for 10 mins and switch the heat off.
- If you don’t have a cooker, then let it boil with vinegar and water in a covered pan for ten to twelve minutes, on low heat.
- In a wok or pan add half the coconut oil. if you don’t like the smell use olive oil.
- Add the onions, garlic, ginger and green chillies.
- If you don’t like heat skip the chillies.
- Saute all till they turn pinkish.
- Pound the cardamoms, cloves. Add them to the onions.
- Drop the cinnamon stick.
- Add the chicken along with the stock to the onions.
- Add the coconut milk.
- Cook till the chicken gets tender.
- Garnish with freshly chopped coriander.
Notes
Nutritional Information for Keto Chicken Stew
- Calories – 471.6
- Fat – 20.2 g
- Net Carbs – 5 g
- Protein – 48.8 g