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Keto Protein Bar

I have for you today my version of a protein energy bar, that is easy to make, and it tastes super yummy. 
Prep Time 10 mins
Cook Time 15 mins
Total Time 25 mins
Course Snack
Cuisine Indian
Servings 10
Calories 174 kcal


  • Bowl
  •  Thick bottomed pan
  • Grinder
  • Spoon 
  • Parchment paper 


  • 100 ml Coconut Oil
  • 100  gm Grounded Flax Seeds
  • 15   gm Chia Seeds
  • scoop  of On Gold Whey
  • Sweetener According to Taste
  • Pink Salt  Optional


  • Melt the coconut oil and measure it in a bowl.
    Measure The Melted Coconut Oil
  • Place a thick bottomed pan on low heat and pour the coconut oil in it.
    Heat The Oil On Low Heat
  • Ground the almonds and keep them ready.
  • Put the grounded almonds in the oil and keep stirring.
    Grind The Almonds
  • Add the sweetener and keep stirring on low heat. If you feel that the oil is getting super hot, switch off the heat for three to four minutes.
    Add The Almonds To The Oil
  • Next, add the grounded flax seeds and keep stirring.
  • Lastly, add the whey protein, and now when you will stir, you will see that the mixture will become nice and sticky.
    Add The Grounded Flax Seeds To The Pan
  • Line a baking tin with parchment paper and pour this mixture in it.
    Add The Whey To The Pan
  • Keep the tin in the deep freezer for at least two hours.
  • After two hours, you just need to lift the bar along with the paper and it comes out very easily.
    Line A Baking Tin With Paper
  •  Now chop it up into as big or as small pieces as you desire and store them in an airtight container in the fridge.


Nutrition Value per Serving
  • 100 ml Coconut Oil
  • 100 gms Almonds
  • 30 gms Grounded Flax Seeds
  • 15 gms Chia Seeds
  • 1 Scoop of On Gold Whey
  • Sweetener According to Taste
  • Pink Salt (optional)
Keyword Keto Protein Bar