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Keto Burger Buns

Keto Burger Buns Recipe

These Keto Burger Buns are quick and easy to prepare. In addition to supporting a bread-like texture, these homemade buns are perfect addition to a Low-Carb or Ketogenic diet plan.
Prep Time 10 mins
Cook Time 13 mins
Total Time 23 mins
Course Snack
Cuisine Indian
Servings 5

Equipment

  • Microwave
  • Bowl
  • Food processor
  • knife
  • Spoon 

Ingredients
  

  • Cups Almond Flour
  • 1 tbsp Baking Powder
  • 2 Ounces Cream Cheese
  • 1 Egg (Large)
  • Oat Fiber 500/Protein Powder 2 Tablespoons
  • Grated Mozzarella Cheese

Instructions
 

  • Take a microwave-safe bowl and mix cream cheese with mozzarella cheese in it.
  • Microwave the bowl for 1 minute. Then take it out, stir the mixture and microwave for another 30 seconds or so
  • Now, put the cheese in a food processor along with the egg. Keep processing until the mixture runs smooth.
  • Add the dry ingredients to the food processor and keep processing until a sticky dough forms.
  • Take it out and let it cool in the freezer for a few minutes.
  • Preheat the microwave to 400F and place a tray in the oven.
  • Line the baking tray with parchment paper.
  • Now, remove the hamburger bun dough from the freezer and divide it into 5 equal pieces.
  • Rub a little oil on your hands and then roll each dough part into a ball.
  • Put all the balls on the parchment paper and gently flatten each of them.
  • Bake the buns for 12 minutes or until they turn brown
  • Remove the buns from the microwave and let them cool while letting them stay on the baking sheet for some minutes
  • Have them served right away or store them in an airtight container and inside the refrigerator. Consume within 10 days from the day of cooking

Notes

  • If the rolls start to flatten out excessively, add 2 tablespoons of almond flour
  • If the dough is too hard or dry, microwave it for 15 to 20 seconds
If you neither have the oat fiber 500 nor the protein powder, then you can use ¼ cup of almond flour
More nutrition information about Keto Pav Bhaji
Carbs – 7 grams
Fats – 25 grams
Fiber – 3 grams
Protein – 14 grams
Keyword Keto Burger Buns