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Keto Poha

Keto Poha Recipe

The Keto poha recipe isn’t only a delectable and healthy food idea but also one that is quick to make. Following is the step by step procedure for preparing the Keto poha.
5 from 2 votes
Prep Time 10 mins
Cook Time 10 mins
Total Time 20 mins
Course Breakfast
Cuisine Indian
Servings 2
Calories 252 kcal


  • Frying pan
  • Tablespoon
  • knife
  • Ladle
  • Teaspoon


  • 300 gm Grated cauliflower
  • 60  gm Diced red onion
  • 30 gm Peanuts, salted or plain
  • 2 tbsp Ghee
  • 1 tsp Mustard seeds
  • tsp Turmeric
  • Green chilly or more as per your taste
  • 8 Curry leaves
  • Salt as per taste
  • Cilantro or coriander for garnishing


  • Separate the florets and stalks from the cauliflower.
  •  Put the florets in a food processor and cut the stalks into cubes. Or grate them by hand.
  • Boil the stalks in salted water for about 10 minutes or until getting tender.
  • Take a frying pan to dry roast the peanuts until they turn golden brown. Set them aside in a bowl.
  • Use the same frying pan for heating the Ghee, until hot.
  • Add the mustard seeds to the heated ghee and add the curry leaves and onion as soon as the mustard seeds start popping. Lower the heat.
  • Add a little salt and turmeric and fry out the mix. Keep stirring with a light hand.
  • Now, add the green chili and the remaining peanuts to the fried mixture and fry it for another one minute.
  • Add the cauliflower rice to the mixture, season with salt. Cover and cook on medium heat setting until the cauliflower turns tender.
  • Add the boiled stalks to the cooked up cauliflower and mix it thoroughly.
  • Turn off the heat and garnish the cauliflower with coriander and a squeeze of lime juice.
  • Serve and enjoy!


More nutrition information about Keto Poha
  • Carbohydrates – 9 grams
  • Fat – 20 grams
  • Fiber – 5 grams
  • Protein – 7 grams
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