Keto Oatmeal
Try this simple version of Keto Oatmeal! The main ingredients of the Keto Oats recipe are chia seeds, coconut flour, and hemp seeds.
Equipment
- Container
- Jar
- Ladle
- Teaspoon
- Tablespoon
Ingredients
- 2-3 tsp Stevia or any sweetener of your choice
- 2 tbsp Hemp seeds
- 1 tbsp Chia seeds
- 1 tbsp Coconut flour
- ½ tsp Vanilla extract
- ⅓ Cup Unsweetened almond milk
- ¼ Cup Unsweetened shredded coconut
- Blue Berries a few Optional Topping
- Peanut butter unsweetened or any other nut butter of your choice Optional Topping
- Toasted coconut Optional Topping
Instructions
- Take a big container or your favorite mason jar and add all the ingredients to it. Continue stirring until all of them are thoroughly mixed.
- Cover the container or the jar with the lid and place it in the fridge. Let it there for about 4 hours.
- Before serving, stir the oats and add more milk for achieving a desirable level of consistency.
- If almond milk is a problem procuring you can also use coconut milk.
- Put toppings on the Keto oatmeal and enjoy!
Notes
It is also possible to freeze the Keto oatmeal for later consumption. For doing so, divide the oats into individual servings and put them in a muffin tin, and freeze them until they turn hard. Afterward, take them out and store them in a big plastic bag with a ziplock or in an airtight container. Reheat them in the microwave when desired to eat. or Simply thaw them.
Carbs - 9 grams
Fats - 17 grams
Fiber - 6 grams
Proteins - 8 grams