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Keto Sambar

Keto Sambar

Priya Dogra
Sambar is a quintessential dish of South India, and Sri Lankan as well. We’re going to make Ketogenic the Keto Sambar.
5 from 1 vote
Prep Time 7 minutes
Cook Time 7 minutes
Total Time 15 minutes
Course Main Course
Cuisine Indian
Servings 2
Calories 53 kcal

Equipment

  • Cutlery
  • Bowl
  • Frying pan

Ingredients
  

  • 1 tsp. turmeric
  • 25 gm bottle gourd
  • 25 gm onion
  • 25 gm zucchini
  • 10 curry leaves
  • tbsp. desiccated coconut
  • 1 tsp coriander powder
  • 1 and a half  cup of water
  • 1  green chili or red chilly powder according to taste
  • tbsp. coconut oil
  • tsp. mustard seeds
  • ¼ tsp. asafoetida
  • Salt as per taste
  • Coriander or cilantro leaves for garnishing

Instructions
 

  • Slice and dice the vegetables and set aside together in a bowl.
  •  Mix together the coconut and coriander powder, along with the turmeric and red chilly powder.
  •  Place a skillet over a medium-low heat setting and add coconut oil to it. Keep heating until vapor starts coming out from the oil.
  • Now, add mustard seeds to the hot coconut oil. And add some dried red chilies and curry leaves.
  •  Once the mustard seeds stop sputtering, add the sliced and diced veggies and green chilies. Saute for about 1 minute on medium flame. Cook till mushy and well cooked.
  • Next, add asafoetida, coconut-coriander powder, and water to the mixture. Turn on the heat and bring to a boil.
  • Add salt and mix thoroughly.
  •  Garnish with cilantro or coriander leaves before serving.

Notes

More nutrition information about Keto sambar
Carbohydrates – 1.5 grams
Fat – 3.5 grams
Fiber – 0 grams
Protein – 0 grams
Keyword Keto Sambar