Keto Tofu Bhurji Recipe
Keto Tofu Bhurji is simply scrambled tofu, Indian style. It is a low-carb, high-on-protein delicacy that came into being as a spin-off or alternative to paneer bhurji.
Equipment
- Tablespoon
- Teaspoon
- Bowl
- knife
- Pan
Ingredients
- 200 grams Tofu
- 4 Green chilies (finely chopped), optional.
- 4 tbsp Coriander leaves Chopped
- 2 tbsp Olive oil
- 2 tsp Ginger (Grated)
- 2 tsp Lemon juice
- 1 Onion [medium-sized] (Finely chopped)
- 1 Tomatoe [Medium-sized] (Finely chopped)
- 1 Green bell pepper (Diced)
- 1 tsp Cumin seeds
- 1 tsp Garam masala Optional
- 1 tsp Turmeric powder
- ½ tsp Red chili powder
- Salt to taste
Instructions
- Remove excess moisture from the tofu by placing some heavy object onto it for about 15 to 20 minutes. Now, crumble the tofu and set it aside.
- Place a pan on a medium heat setting and pour oil into it. Add cumin seeds and allow them to splutter.
- Next, fry ginger and green chilies for a minute.
- Add onion and continue sauteing until they turn soft and translucent.
- Now, add finely chopped tomatoe and green bell pepper to the mixture and continue cooking for about 2 to 3 minutes.
- Add dry spices i.e. garam masala, red chili powder, salt, and turmeric powder to the mixture and mix thoroughly.
- Pour the crumbled tofu into the pan and mix well. Cover and cook for about 1 to 2minutes and then remove from the heat.
- Finish the Keto tofu bhurji by sprinkling lime juice and garnishing with coriander leaves.
- Serve hot and you cal also carry it to work.
Notes
You can use broccoli (shredded) and green veggies to the likes of spinach, too. To replicate the texture of paneer bhurji, use as firm tofu as possible.
More nutrition information about Keto Tofu Bhurji
Carbohydrates – 7 grams
Fat – 8 grams
Fiber – 2.25 grams
Protein – 6 grams