Keto Chapati Recipe/Pita Bread
I figured a way to make chapati or pita bread . And I promise you, that you will love it.
Equipment
- Bowl
- Grinder
- Non-stick pan
- knife
- Rolling Board & Pin
- Spoon
- Flat spoon
Ingredients
- 50 gms Desiccated Coconut
- 1 tbsp Psyllium Husk Telephone Brand
- 1 tbsp Melted Coconut oil Patanjali
- ½ tsp Ajwain or Carrom Seeds
- ¼ tsp Pink Salt
- ½ cup Hot water
- 2 tsp Ghee
Instructions
- In a bowl measure the desiccated Coconut and Psyllium husk.
- Add the salt put it in a grinder.
- Now grind the mixture till it is a fine powder.
- Take out the mixture in a bowl, add the melted oil and carom seeds to it. Mix well.
- Slowly add half the water to it. The ingredients will start binding with each other; add more only if you think the batter is very dry and not coming together. The water needs to be hot, not boiling.
- I will not be able to tell you the exact amount of water, as different brands of Psyllium husk will react differently.
- Now let the dough rest for five to seven minutes. Heat the griddle or non-stick pan on which you intent to cook the chapati.
- I smeared the hot plate or tawa with half the ghee and got it ready.
- Cut two pieces of parchment or baking paper. Divide the batter into four parts and form small balls in your hands.
- Place one ball between the sheets of paper and lightly press with a rolling pin or belan. Do not apply too much pressure or the batter will stick to the paper.
- Now you can either lift the bread with a flat spoon or with your hands and place it on the hot plate.
- Keep the heat high and let it get lightly golden on one side before you turn it.
- Turn a few times more, with a flat spoon, the bread should be cooked from all sides and should be crisp. Don’t worry it does not stick to the plate, because of the oil in it.
- Have it hot with eggs or any veggie of your choice.
Notes
More nutrition information about Keto Chapati
Carb – 1 g
Fat – 10 g
Protein – 1 g