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Keto Idli

Keto Idli Recipe

Priya Dogra
Keto Idli can be prepared in not more than 15 minutes. You can carry it to work, have it as a snack, and store in the fridge for a week.
5 from 2 votes
Prep Time 10 minutes
Cook Time 3 minutes
Total Time 13 minutes
Course Breakfast
Cuisine Indian
Servings 8
Calories 80 kcal

Equipment

  • Bowl
  • Mixer
  • Microwave
  • knife
  • Teaspoon
  • Tablespoon

Ingredients
  

  • 15 gm Psyllium Husk
  • 2 tsp Ghee
  • 100 gm Grated Paneer
  • 1 tbsp Hung Curd
  • ½ cup Coconut Flour
  • ½ tsp Baking Powder
  • Salt as per taste
  • Some water (for adjusting dough consistency)

Instructions
 

  • Mix all the dry ingredients in a bowl. You can also use a mixer for better mixing.
  • Now, add paneer, oil, and hung curd to the mixture. Mix well!
  • Form a soft dough out of the mixture by kneading. Add water, if required, to reach desired consistency.
  • Divide the dough into 8, equal parts, and roll each of them to form balls.
  • Press them from one side against a hard surface, or between your hands to make an idli-like shape.
  • Grease a parchment paper and place the idlis on it.  Place a water bath below the dish if steaming in a microwave/ or use an idli maker to steam.
  • Steam for 3 minutes at high in a microwave, check with a toothpick once done, or for 15 minutes in a steamer on medium heat.
  • Take out the cooked idlis, add some garnishing, like fresh-cut coriander or curry leaves. They are all ready to be served on a plate. Serve hot with your favorite sauce(s)!
  • If you want to add a South Indian touch, once the idlis are done, heat a teaspoon of Ghee, add half a teaspoon of mustard seeds let them splutter, curry leaves, a pinch of red chilly powder, some salt. And pour this over the semi-warm idlis.

Notes

Please let them cool completely so that they become firm.
The consistency of the idlis might be soft but also holdable.
Nutritional Information for Keto Idli
Carbohydrates – 1.5 grams (net)
Fat – 6 grams
Fiber – N/A
Protein – 5 grams
Keyword How to make Idli, How to prepare Keto-Idli, Keto Idli, Keto Idli Recipe