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Keto Pav Bhaji

Keto Pav Bhaji

Priya Dogra
Keto Pav Bhaji is, basically, a mix of keto safe bread, had with vegetables along with a lot of mouthwatering spices and butter.
5 from 1 vote
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Side Dish
Cuisine Indian
Servings 4
Calories 330 kcal

Equipment

  • Frying pan
  • Cup
  • knife
  • Tablesspoon
  • Bowl
  • Teaspoon

Ingredients
  

  • 500 gm Cauliflower grated or finely chopped
  • 200 gm Tomatoes chopped
  • 150 gm Butter
  • 150 gm Green bell pepper
  • 100 gm Onions
  • 30 gm Ginger-garlic paste
  • 2 tsp Pav bhaji masala
  • 1 tbsp Cilantro or coriander powder Optional
  • 1 tsp Dried fenugreek leaves/Kasuri methi
  • 1 tsp Kashmiri red chili powder
  • ½ Lime or lemon
  • Salt as per taste

Instructions
 

  • Start by cutting the cauliflower into small pieces. Add the same to a frying pan with a cup of water and place over a medium heat setting.
  • Cook the cauliflower for about 10 minutes or until it gets tender.
  • Now add the bell peppers, ginger-garlic paste, 1 teaspoon pav bhaji masala, 50 grams of butter, salt, and tomatoes to the mixture. Mix thoroughly and cook for about 5 to 10 minutes.
  • Mash the mixture using a potato masher to get a uniform paste. Keep cooking until the water dries out and then transfer to a bowl and set aside.
  • Melt the remaining butter in the frying pan and add everything to it except the coriander/cilantro, food color, and lime juice. Keep cooking. Cook on medium heat and keep stirring.
  • Now, add the cauliflower mixture and cook for about 3 to 4 minutes.
  •   Add some water to the mixture and stir to mix. Add more water, if required, to achieve the desired consistency and keep cooking. Add the lime juice.
  •   Garnish the Keto Spicy Cauliflower Mash with butter, chopped onions, and fresh coriander/cilantro before serving.
  • Pair with some yummy Keto Buns and have it hot!

Notes

More nutrition information about Keto Pav Bhaji
Carbohydrates – 13 grams
Fat – 30 grams
Fiber – 5 grams
Protein – 4 grams
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