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Keto Instant Pot Cauliflower Curry

Keto Pot Cauliflower Curry Recipe

This recipe is a true comfort food that you must try. The best part is it is low in carbs and rich in fiber, so you can call it a perfect meal to try when you want to go easier on carbs. 
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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Course Lunch
Cuisine Indian
Servings 6
Calories 88 kcal

Equipment

  • pot 
  • Spoons 
  • knife

Ingredients
  

  • 1 tablespoon  Coconut Oil
  • 1 Bay Leaf
  • 1 teaspoon   Cumin (Jeera) Seeds
  • 1 Large Onion finely chopped
  • 1 tablespoon  Ginger Garlic Paste
  • 400  gms  Tomatoes Crushed (about 1.5 cups)
  • 350 ml  Full-Fat Coconut Milk
  • 1 Large head Cauliflower cut into medium size florets (1000 gms)
  • Salt adjust to taste
  • Juice of a Half Lemon
  • 2  tablespoons  Cilantro (Coriander Leaves)

Dry Spieces

  • ½ teaspoon  Turmeric Powder
  • 1 teaspoon  Red Chili Powder
  • 1 teaspoon   Coriander Powder
  • 1 teaspoon  Garam Masala Powder

Instructions
 

  • Press saute on your instant pot. After that, add coconut oil to the pot. Once the oil turns hot, add bay leaf and cumin seeds into it. Let these ingredients splutter for a while but make sure you don’t over-splutter or burn them.
  • Now add onions and ginger-garlic paste into the pot. Saute them for around 3 to 4 minutes until the onions turn light brown.
  • Add finely chopped or pureed tomatoes into the pot. Also, add full-fat coconut milk along with dry spices, such as turmeric powder, red chili powder, coriander powder, garam masala powder, salt, and cauliflower florets in it. Stir them well.
  • If the mixture is too thick, consider adding around 1/2 cup of water to it.
  • Securely close the lid for cooking.
  • Select the instant pot’s pressure cook/manual setting at high pressure and set its cooking time to 0 minutes. Or select the Pressure cook/manual (low pressure) setting with a cooking time of 2 minutes.
  • Once the instant pot starts beeping, immediately release its pressure manually before you remove its lid.
  • Finally, squeeze some fresh lemon juice on it and garnish it with fresh coriander leaves.
  • If the curry has too much liquid consistency, turn on its Saute mode and boil it for 2 to 3 minutes to get the desired consistency.
  • When your cauliflower curry recipe is ready, serve it with Keto rice, roti, or Naan.

Notes

Nutrition Facts Per Serving 
  • Calories: 88kcal
  • Carbohydrates: 6g
  • Fat: 6g
  • Fiber: 2g
Keyword Keto Instant Pot Cauliflower Curry, Keto Pot Cauliflower Curry