Keto Low-Carb Chicken Soup
Try my Keto Low Carb Chicken Soup recipe. It is a healthy and satisfying dish that is very easy to prepare. Packed with protein and low in carbs. This dish is ideal for those following a keto or low-carb diet.
Equipment
- large stockpot
- pot
- a large bowl
- Spoons
Ingredients
- 800 grams chicken breasts
- 4 cups water
- 4 cups chicken broth or chicken stock
- 1 medium chopped carrots
- 2 medium chopped celery, optional
- 1 medium chopped onion
- 1 medium chopped red bell pepper
- 2 tablespoons chopped Garlic
- 1 tablespoon paprika
- 1 tablespoon garlic Powder
- 1/4 teaspoon chipotle chili Powder
- 2 teaspoons onion powder
- 2 1/2 teaspoons Salt
- 1 teaspoon pepper
- 1 teaspoon oregano
- 1/3 cup fresh lime juice
- 2 teaspoons lime zest
- 2 tablespoons Diced Tomatoes
Instructions
- Take a large stockpot. Add water, chicken breast vegetables, and all seasonings to it.
- Bring the pot contents to a boil on low heat. Cook the contents on low heat for 1-1½ hours until the chicken is tender and falling off in small pieces.
- After that off the heat and carefully remove the chicken from the pot and place it in a large bowl. When the chicken is cold begin to pull the meat off in small pieces. Discard bones.
- Turn off the heat and carefully remove the chicken from the pot. Place chicken in a large bowl and begin to pull the meat off of the bone. Set chicken meat aside and discard bones.
- Now, add lime zest and lime juice to the stock and vegetable mixture. Using an immersion blender, carefully mix the soup until very smooth. Re-adjust seasoning according to your taste preferences.
- Now, put in diced tomatoes and stir for a while. After that put back the chicken meat to the pot, stir, and cook on low heat for 15-20 minutes.
- Garnish the soup with fresh cilantro, avocado, and lime juice.
- Serve hot and enjoy!
Notes
Nutrition Facts Per Serving
Calories: 78
Fat: 4g
Carbohydrates: 4g
Saturated Fat – 1g