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Keto Broccoli Rice

Keto Broccoli Rice Recipe

Try my Keto Broccoli Rice, not only because its taste and texture are pretty spot-on, but this Ketogenic version of rice soaks up the flavors of any dish better than actual rice. 
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Course Dinner
Cuisine Indian
Servings 4
Calories 96 kcal

Equipment

  • knife
  • Food processor
  • Nonstick  Pan 
  • Spoon 

Ingredients
  

  • 550 Broccoli Heads
  • 2 tbsp  Salted Butter
  • ½ tsp Salt
  • ¼ tsp  Pepper, ground

Instructions
 

  • Start separating broccoli florets and soft stems, and cut them into small pieces using a knife. Make sure that you trim off brown edges from the stalks.
  • Now, put the broccoli into your food processor and blend until it resembles the texture of rice. Consider the size of your food processor, don’t overload. You can do this in a couple of batches.
  • Now take a large nonstick pan and place it over medium-high heat. Add the butter onto the pan. Once the butter has melted add in the broccoli rice.
  • Season with salt and pepper as per your taste.
  • Sauté and stir often, for about 5-7 minutes, until the broccoli has softened and is cooked through. If you like, you can cook the rice a little crispy. It  all depends on how you like it.
  • Serve hot with any side dish or eat as a complete meal. Enjoy!

Notes

Nutrition Facts Per Serving
Calories: 96kcal
Carbohydrates: 9g
Protein: 4g
Fat: 6g
Fiber: 5g
Keyword Keto Broccoli, Keto Broccoli Jalapeno Soup, Keto Broccoli Rice, Keto Broccoli Rice Recipe