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Keto Tandoori Fish Tikka

Keto Tandoori Fish Tikka

Try my Keto Tandoori Fish Tikka. I invested a good time preparing it. It is flavorful, smoky and a perfect appetizer for any meal.
Prep Time 10 minutes
Cook Time 28 minutes
Total Time 28 minutes
Course Appetizer
Cuisine Indian
Servings 4
Calories 216 kcal

Equipment

  • Bowl
  • Spoons 
  • Oven 
  • baking tray

Ingredients
  

  • 500 gm Fish Mahi-Mahi/Sole/Swordfish/Salmon, cut in 1.5 inch pieces
  • 130  grams   Bell Pepper, without seeds and cut in 1-1.5 inch pieces (same size as fish)
  • 1 Medium sized Onion cut in 1 inch chunks, remove the onion layers
  • 2 tbsp  light Olive oil
  • 4 tbsp  Plain Yogurt or 3 tablespoon plain greek yogurt
  • 2 tsp  Ginger crushed or grated fine, about ½ inch ginger
  • 2 tsp  Garlic crushed or grated fine, about 3 cloves
  • tsp  Lime juice (fresh is better)
  • 1 tsp  Salt
  • ½ Turmeric
  • 2 tsp  Ground Coriander
  • 1 tsp  Cumin powder
  • 1.5 tsp  Garam Masala
  • 1 tsp  Kashmiri Red Chili powder
  • 2 tsp  Dry Kasoori Methi
  • 2 tsp  Olive oil

Instructions
 

Marinade Fish

  • Take a mixing bowl and nicely mix the yoghurt, oil, lemon juice, ginger-garlic paste, and all the spices.
  • After that add the pieces of fish, capsicum, and onion to the marinade and toss well till everything gets coated.

Cooking Tikka on Stove

  • Take a thick heavy iron skillet and heat that in high flame adding 2 teaspoons of oil for at least 1 minute.
  • Remove the excess marination from the fish. Slow the flame to low and place the fish pieces and cut bell peppers and onion carefully on Tawa.
  • Roast them for 2 minutes and then flip and cook for another 2 minutes.
  • You can remove the bell peppers and onion after they turn slightly crispy.
  • Cook the for 6 – 7 minutes till crisp golden by flipping at some interval.
  • Serve the Keto Tandoori fish tikka with a sprinkle of lemon juice or chaat masala and serve with chutney.

Cooking Tikka on Oven

  • Line the baking tray with parchment or foil sheet and apply oil all over it evenly.
  • Turn on the oven broiler. Place the marinated fish, onions, and peppers on foil or parchment-lined baking sheet.
  • Place the baking sheet on the top rack of your oven and cook for 7-8 minutes, or until the fish cooks through and turns opaque.
  • Severe hot with chutney
  • Sprinkle Chaat Masala or lemon juice over it to add sourish flavors, enjoy!

Notes

Nutrition Facts Per Serving
Calories: 216 kcal
Carbohydrates: 7g
Fat: 10g
Fiber: 2g
Sugar: 4g
Keyword Keto Fish, Keto tandoori, Keto tandoori fish