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Keto Fish Molly Recipe

Priya Dogra
Priya’s Keto Fish Molly With Rice. You can have this fish like a soup or try it with Keto buns or Keto bread. I had it like a soup and I was full for a long time. 
Prep Time 30 minutes
Total Time 50 minutes
Course Dinner, Lunch
Cuisine Indian
Servings 2
Calories 592 kcal

Equipment

  • flat pan 
  • Plate
  • Spoons 

Ingredients
  

  • 500 gms  Rohu Fish without bones
  • 50  gms  Onions finely chopped
  • 1 tsp  Ginger paste
  • 2 Green Cardamom small
  • 1 tsp  Garlic paste
  • ½ tsp  Cinnamon powder
  • ½ tsp  Cloves powder
  • tsp  Black Pepper powder
  • 1 tsp  Turmeric / Haldi powder
  • 1 tbsp  Vinegar or Juice of 1 lime
  • 10 tsp  Coconut oil
  • 100  ml  Coconut Milk
  • Salt / Pink Salt to taste
  • A few curry leaves (optional)
  • 2 slit Green Chillies (optional)

Instructions
 

  • Wash the fish and pat dry.
    Marinate The Fish For 30 Minutes
  • In a flat pan put half the coconut oil and heat it. Place the fish pieces on the pan and start frying.
  • After three to four minutes turn their side.
  • Keep frying on medium heat, till the fish gets a nice golden color on the outside. Switch off the heat and keep aside.
  • In a thick bottom pan, now heat the rest of the coconut oil. Keep the spices ready.
    Cinnamon, Cloves, Cardamom
  • Add the cardamom, cinnamon and cloves fry for thirty seconds. Add the slit green chilies and curry leaves, if you have them.
    Fry The Spices In Coconut Oil
  • Next add the ginger and garlic paste, and fry till it looks cooked.
  • Add the onions next and fry till they become dark pink.
    Fry The Onions Till Dark Pink
  • Once the masala looks well cooked, in about three to four minutes, add the coconut milk and raise the heat.
  • The coconut milk needs to be thin, so dilute it with enough water if required.
  • Once the coconut milk starts boiling, lower the heat and drop the fried fish in it.
    Drop The Fish In The Coconut Milk
  • Cook covered for about three to five minutes, check the salt and switch off the heat.
  • Allow the fish to sit in the milk and absorb the flavor of the coconut milk. Serve hot as a soup or have Keto Buns or toasted bread with it.
  • The recipe makes more than enough for two. In fact if you are on low calories it can be stretched to three servings too.

Notes

  • Calories -592
  • Fat- 43 g
  • Net Carbs – 4 g
  • Proteins – 46 g
Keyword Keto Fish, Keto Fish Molly, Keto Fish Recipe, Keto Molly Fish Recipe