Keto Broccoli Jalapeno Soup Recipe
I have for you today, Keto Broccoli Jalapeno soup, which is my saviour before the main course, sets the tone for me, and fills me up so that I can even skip dinner if I want.
Equipment
- Cooker
- Chopper
- Ladle
- Spoon
Ingredients
- 450 grams Broccoli
- 100 grams Onion, finely chopped
- 10 grams fresh Garlic, minced
- 75 grams Jalapeno Pepper chopped
- 500 ml Chicken broth
- 400 Heavy Cream
- 120 Cheddar Cheese
- 225 grams Grilled Chicken, shredded
Instructions
- Measure out and prep up all the ingredients before you start the cooking procedure.
- Put a cooker on the stove and sauté the chopped onions, garlic, and jalapeno peppers until they turn a little translucent and fragrant.
- Now, add the chicken broth and the chopped broccoli into the pot and put the lid on.
- Pressure cook the mixture for at least 10 minutes, and after than do a manual release.
- Now, put the flame on sim, and add in the heavy cream and cheddar cheese and stir really well.
- Then, add in the shredded rotisserie chicken.
- If you want you can skip the chicken and have it just like that too, for a lighter meal.
- Serve hot in bowls and enjoy!
Notes
Nutrition Fact Per Serving
Calories: 1375
Fat: 99.5g
Net Carbs: 24.3g
Protein: 59g