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Keto Malai Kebab

Keto Malai Kebab Recipe

Priya Dogra
If you are averse to spicy Indian chicken curries however you are the one who likes ethnic food that is nutritious, lip-smacking, and indulging then you will love my Keto Malai Kebab recipe for sure.
Prep Time 10 minutes
Cook Time 20 minutes
Marinate 1 hour
Course Dinner, Lunch
Cuisine Indian
Servings 4
Calories 290 kcal

Equipment

  • knife
  • Bowl
  • Ladle
  • Skewers
  • Non-stick pan

Ingredients
  

  • 500  grams Boneless Chicken Leg and Thigh Meat
  • 100  ml Heavy Cream
  • 50  grams Cheese Ideally Indian Processed Cheese like Britannia or Amul Block Cheese
  • 10 grams Ginger Garlic Paste
  • tsp Ghee For the marinade plus 2tsp for cooking
  • ½ tsp Salt
  • ½ tsp Black Pepper Powder Try this one
  • Juice of half a lime

Instructions
 

  • Cut the chicken into medium-sized pieces. Cut them in a shape like kebabs.
  • Take a bowl and mix the cheese, cream, ginger, garlic paste, pepper, salt, cardamom powder, and lime juice, and mix them all well till you prepare a nice thick creamy marinade.
  • Now add the chicken into the bowl and mix it well in the marinade.
  • After that set aside the mix to marinate overnight or for at least 1 hour.
  • To cook the kebabs, skew them in the skewers, and fry on a cast iron or non-stick pan. Brush with the ghee kept aside for cooking.
    (Tip -soak the skewers in water for 2 minutes before using them to prevent them burning).
  • If you have an oven, you can alternately cook the kebabs in the oven at the highest temperature.
  • You can give a final taste to the Kebabs by giving them a char on the stove with the naked flame.
  • Serve with chutney, chat masala, and lime.

Notes

Nutrition Info for Keto Malai Kebab Per Serving
Calories: 290
Net Carbs: 1g
Carbs: 1g
Fat: 18g
Protein: 29g
Fiber: 0g
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