Keto Chicken Vindaloo
I am today sharing with you a very famous Konkanese dish ( from the state of Goa ) called “Chicken Vindaloo”. Check out my version of Keto Chicken Vindaloo.
Equipment
- Grinder
- Bowl
- Ladle
- Spoon
Ingredients
- 800 gms broiler chicken
- 1 onion chopped
- 1 tbsp chopped garlic ginger
- 2 green chilies chopped optional
- 3 tbsp olive oil
Grind together for the rub
- 2 tsp coriander seeds
- 1 tsp cumin seeds/zeera
- 1 tsp mustard seeds/ sarson
- 2 red chillies
- 6 pepper corns
- 1 clove
- 4 green cardamom
- half stick cinnamon
- 2 tbsp vinegar
- ¼ cup tamarind water
- 1 cup water/ salt/ chilly powder to taste
- 2 drops stevia
Instructions
For the gravy
- Heat oil and fry the garlic until golden.
- Add onions fry until tender.
- Add the chicken, grated ginger, green chillies, fry until golden.
- Now add the ground masala paste and stir fry for 5 to 7 minutes.
- Add the tamarind, water, stevia, salt and chilly powder.
- Cook on slow heat till you get a gravy and chicken is tender.
- Garnish with fresh coriander.
Notes
Nutrition Breakup
- Calories- 702
- Carbs- 8 g
- Fats- 33 g
- Proteins- 86 g