Keto Paneer Parantha Recipe
The ultimate Keto Parantha has arrived and I urge you to give it a try right away. It is yummy, filling, crispy, nutritious and Keto friendly.
Prep Time 10 minutes mins
Cook Time 10 minutes mins
Total Time 20 minutes mins
Course Breakfast
Cuisine Indian
Servings 2
Calories 322 kcal
Plate
Bowl
Pan
Flat ladle
Roller
- 100 gm Singhara Atta/Water Chestnut Flour
- 4 tsp Ghee
- 100 Grated Paneer/Cottage Cheese
- Fresh Coriander according to taste
- Pinch of Carrom Seeds
- White & Pink Salt According to Taste
- Red Chilly Powder Optional
- Green Chilly Chopped
Measure the chestnut flour and knead it into a firm dough.
Grate the paneer and add your choice of fresh herbs and dry masalas to it.
Now you need to knead the flour of the parantha and the paneer masala together and make one dough.
Next, heat a nonstick pan and put some ghee on it. Keep it ready.
Roll the flour with a light hand and do not try to make it very thin, as then it might stick to the bottom.
Once rolled lift it slowly and put it on the hot pan, and cook on low heat till cooked on one side.
Turn the side after three to four minutes and keep pressing the sides with a flat ladle.
When the Keto Parantha becomes nice and crispy take it off the pan and have it hot with a dollop of butter.
More nutrition information about Keto Paneer Parantha
Calories – 322
Proteins – 12.3 g
Net Carbs – 6.3 g
Fats – 24.3 g
Keyword Keto Paneer Parantha