Keto Baingan Ka Bharta
The Keto Baingan ka Bharta, Eggplant mash, is a famous Indian recipe. The recipe is basically roasting the eggplant with a few other ingredients to serve as the main course.
Equipment
- knife
- Oven
- Tablespoon
- Teaspoon
- Saucepan
Ingredients
- 50 gm Onion
- 100 gm Tomatoes
- 10 gm Garlic
- 2 tbsp Ghee
- 1 tbsp Butter
- ½ tsp Salt
- ¼ tsp Turmeric
- ¼ tsp Kashmiri Red Chili Powder
- 1 Green chilly Chopped
- Salt as per taste
- Cilantro or coriander for garnishing
Instructions
- Poke holes and a few gashes in the eggplant using a knife and stuff them with garlic.
- Roast the eggplant on the gas or in the oven for about 10 to 15 minutes. Till the outer skin gets completely charred. Now, cover it and let it cool.
- Remove the skin of the eggplant before chopping it and then mash the same.
- Put a saucepan on medium heat setting and add ghee. Fry onions in it till a little less than golden brown, and then season the mix with a little salt.
- After the onions get ready, add the chopped green chilli and the tomatoes. Lower the heat.
- Add chilli powder and turmeric to the mixture and cook for another 5 minutes or until the tomatoes mix thoroughly.
- Now, add the eggplant to the mixture and season it with salt. Keep cooking for another 8 to 10 minutes. Keep stirring on low heat.
- Garnish the cooked eggplant with coriander and a tablespoon of butter.
Notes
You can add a little water in order to let the tomatoes mix thoroughly.
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More nutrition information about Keto Baingan Ka Bharta
- Carbohydrates – 8 grams
- Fat – 17 grams
- Fiber – 5 grams
- Protein – 6 grams