Keto Poha Recipe with Cauliflower
The Keto poha recipe isn’t only a delectable and healthy food idea but also one that is quick to make. Following is the step by step procedure for preparing the Keto poha.
Equipment
- Frying pan
- Tablespoon
- knife
- Ladle
- Teaspoon
Ingredients
- 300 gm Grated cauliflower
- 60 gm Diced red onion
- 30 gm Peanuts, salted or plain
- 2 tbsp Ghee
- 1 tsp Mustard seeds
- 1 tsp Turmeric
- 1 Green chilly or more as per your taste
- 8 Curry leaves
- Salt as per taste
- Cilantro or coriander for garnishing
Instructions
- Separate the florets and stalks from the cauliflower.
- Put the florets in a food processor and cut the stalks into cubes. Or grate them by hand.
- Boil the stalks in salted water for about 10 minutes or until getting tender.
- Take a frying pan to dry roast the peanuts until they turn golden brown. Set them aside in a bowl.
- Use the same frying pan for heating the Ghee, until hot.
- Add the mustard seeds to the heated ghee and add the curry leaves and onion as soon as the mustard seeds start popping. Lower the heat.
- Add a little salt and turmeric and fry out the mix. Keep stirring with a light hand.
- Now, add the green chili and the remaining peanuts to the fried mixture and fry it for another one minute.
- Add the cauliflower rice to the mixture, season with salt. Cover and cook on medium heat setting until the cauliflower turns tender.
- Add the boiled stalks to the cooked up cauliflower and mix it thoroughly.
- Turn off the heat and garnish the cauliflower with coriander and a squeeze of lime juice.
- Serve and enjoy!
Notes
More nutrition information about Keto Poha
- Carbohydrates – 9 grams
- Fat – 20 grams
- Fiber – 5 grams
- Protein – 7 grams