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Keto Kadhi

How to Prepare Keto Curry/Kadhi

Curry is a traditional Indian dish. Despite India’s varying geography, kadhi is loved across the world’s in all its versions.Today, we are going to talk about its Keto incarnation, Keto Kadhi.
Prep Time 20 minutes
Cook Time 35 minutes
Total Time 55 minutes
Course Dinner, Lunch
Cuisine Indian
Servings 4
Calories 246 kcal

Equipment

  • Bowl
  • Hand blender
  • knife
  • Wok
  • Saucepan
  • Spoon 

Ingredients
  

  • 750 ml Water
  • 250 ml Full-fat yogurt or sour curd
  • 10  gm Ginger paste
  • Pinch of fenugreek seeds
  • Pinch of cumin seeds
  • Pinch of fennel seeds
  • Pinch of mustard seeds
  • Dried red chilly optional
  • 3 tbsp Ghee
  • ¼ cup gram flour or chickpea flour or xanthan gum 1tbs
  • ¼ Cup coriander leaves Finely chopped
  • A pinch of asafoetida Optional
  • Some curry leaves
  • Half tsp Turmeric
  • Salt as per taste
  • Chili as per taste

Instructions
 

  • Take a bowl and mix yogurt, gram flour, and water in it using a hand blender.
  • Prepare the paste of ginger and garlic.
  • Place the yogurt-flour-water mixture in a boiling pot and put on a medium flame setting. Once the mixture gets warm, add the ginger-chili paste. Keep stirring continuously or the mixture will split.
  • Add the coriander leaves, curry leaves, and salt to the pot.
  • Bring the kadhi to a boil and reduce the heat setting to a simmer level. Keep boiling for another 10 to 15 minutes and continue stirring to prevent curdling.
  • In the meantime, place a saucepan/skillet on another flame and add ghee to it. Allow it to get warm.
  • Now, add dry red chili and whole spices in the ghee while stirring frequently.
  • Once the spices start releasing aroma, add red chilly powder and turmeric.
  • Add asafoetida and curry leaves now. Stir a little before turning off the gas and adding this mixture to the kadhi in the pot.
  • Continue heating the kadhi at a simmer setting for about 15 minutes. If it’s looking too thick add more water.
  • Add salt according to taste and keep stirring.
  • Garnish with chopped coriander leaves and serve hot.

Notes

If you don’t have yogurt or sour curd, then you can use sour buttermilk instead.
When using buttermilk, decrease the quantity of water used. I also like to add florets of cauliflower and broccoli to it sometimes. And some days even fried cubes of paneer. 
More nutrition information about Keto Kadhi
Carbohydrates – 6 grams
Fat – 9 grams
Fiber – N/A
Protein – 10 grams
Keyword Kadhi, Keto Kadhi