Keto Dosa and Sprouted Moong Dal
Keto Dosa with Moong dal sprouts, let me make it very simple and easy for you. For starters let me teach you how to sprout Moong Dal.
Equipment
- Bowl
- Mixer
- Non-stick pan
- Teaspoon
- knife
Ingredients
- 300 gm Sprouted Moong Dal
- 5 gm Raw Ginger
- Green Chilies Optional
- Red Chilly powder Optional
- Cumin Seeds a pinch
- 10 tsp Ghee
- Pink & White to taste
Instructions
- Before making the dosa soak the sprouts in fresh water for half an hour.
- Strain the water lightly from the sprouts, after about half an hour.
- Put the sprouts in a mixer or a food processor and get ready to make a paste of them.
- Now add the ginger, cumin seeds, salt and green chilly to the sprouts.
- After I blended the sprouts a little I found the batter to be very bland, so I added some red chilly powder and freshly chopped coriander to it. If you think that the batter is very thick you can add some water to it and get a thick flowing consistency.
- Heat the non stick pan on which you intend to cook the crepes or dosa.
- Add some ghee and then start spreading the batter on the pan.
- Cook on high heat for two to three minutes and then flip the dosa. Keep cooking till you get a nice golden colour on both the sides.
- could make ten dosas with this amount of batter.
- Eat them hot, or carry them to work the next day like I did.
Notes
MORE NUTRITION FACTS
- Cals – 55
- Net Carbs – 1.3 gms
- Protein – 6
- Fats – 5.1