After switching to a Keto lifestyle on the 1st of January, 2015, I have monitored my weight very closely. Every time I weighed myself and saw the figures dropping, it inspired me to do more. But there are days when you weigh yourself hoping to see a drastic fall, only to be shocked to find […]
After a few weeks of being on Keto, I finally felt the urge to give up. It was as if my mind had stopped working. All I could see, hear, smell and taste was a hypothetical bar of chocolate. It is for days like these that the ‘Keto cheat days’ were made. What is Keto […]
After a long day of control and restraint, always ensure that you have dinner in peace. Finish your household work, feed the kids, and then serve yourself. Choose the most peaceful corner of your home and enjoy your meal. As a rule, I always try to wind up dinner before 9 pm. The body then […]
Some of you might be homemakers while others might be working full-time. Whatever the case, fixing a Keto lunch is very easy. When I went on the diet I used to carry to work a small salad of cucumbers, tomatoes, and onions sprinkled with lime juice, salt, and pepper. But, the onion started smelling by […]
It’s been precisely five months and 19 days since I switched to a Ketogenic lifestyle, or a Keto diet as we popularly call it. And this is my keto success story.