India, with its rich culinary heritage and diverse flavors, offers a treasure trove of recipes that have captivated taste buds worldwide. Among the popular dishes is the beloved Chicken Tikka, enjoyed in every nook and corner of the globe. Our cooking styles span from the simple to the most intricate, catering to seasons, occasions, and […]
Mail me your personal stories of struggle and success, of attempts to lose weight and getting healthy. Since we all are on the same boat, let’s inspire each other to get fit again. Do leave a note if you would like me to keep your identity hidden. Keep the subject as #ketostories. Let’s start talking, […]
No one wants stretch marks, and who have them really want to do something to get rid of stretch marks. It was a teen when I had my first encounter with stretch marks. They suddenly appeared on my arms and scared me like hell. The doctor told me that the reason for them was sudden […]
I am Priya Dogra, and it is my Keto story of losing 22 kg in just 5 months. I had hidden a white dress in my wardrobe for two years. Today, I finally decided to give that another try, it fit me like a glove. Keto has changed my life in so many ways. My […]
#Keto Fat Bombs, Keto for India, Ketogenic Desserts
When I switched to Keto, the first thing I did was to promise myself to exercise in some way or the other. I was never fond of any kind of physical exercise, so going to the gym was never an option. My workplace is quite far from my home. In the bus, it takes me […]
So now that we have boarded the Keto wagon, it’s time to gear up for exercise and workouts. And why not do it in style, remember we are raging a war against the Sugar monster and the Carbohydrate Witch. I have chosen for you a list of Keto gear that is #bifl ( Build it […]
