Last updated on December 19, 2023
Introducing a collection of traditional South Indian Keto recipes specially curated for those who are looking to stay fit and healthy but don’t want to forgo their long-loved south Indian staples they have been enjoying all along.
The Keto diet, also known as the Ketogenic diet, has gained popularity for its ability to promote weight loss and improve certain health conditions. While South Indian cuisine is often associated with rice, lentils, and grains, which are high in carbs, I have come up with some creative twists and modifications to make these dishes Keto-friendly.
With my expertise and carefully chosen Keto-friendly ingredients, I have successfully transformed classic South Indian recipes into delicious low-carb alternatives. Now you can enjoy the flavors and essence of South Indian cuisine while staying true to your Keto lifestyle.
From delectable coconut-based curries to mouthwatering vegetable stir-fries, this collection has it all. Each recipe has been carefully crafted to incorporate Keto-friendly ingredients and techniques without compromising on taste and authenticity.
Whether you’re craving a comforting bowl of sambar or a spicy coconut chutney to accompany your dosa, these South Indian Keto recipes will satisfy your taste buds and keep you on track with your health goals. You’ll be amazed at how these dishes retain their traditional flavors while being low in carbs and high in healthy fats.
So, dive into this collection of South Indian Keto recipes and explore the incredible flavors and variety that this cuisine has to offer. Get ready to embark on a culinary journey that combines the best of South Indian cuisine with the health benefits of the Keto diet. Stay fit, stay healthy, and enjoy the deliciousness of these Keto-friendly South Indian dishes.
Contents
1. Keto Goat Liver in South Indian Style
Developing a taste for this dish, however, may take some time. But when you make perfectly using the proper ingredients and method, the deliciousness of this dish is second to none. Make it today if you’re looking for something spicy and comforting.
| Prep time | 20 minutes |
| Cook time | 40 minutes |
| Carbs | 6 gram |
Talking about South Indian Dishes, can’t leave chutney aside. Yes, It is difficult to find a Keto-friendly chutney, but that’s what I do for you. This coconut chutney requires just 4–5 ingredients and 20 minutes of your time. You can store it in the refrigerator to have later.
| Prep time | 20 Minutes |
| Cook time | 10 Minutes |
| Carbs | 2gm |
Here is your favourite Dosa! Because regular Dosa doesn’t fit into the Keto diet, I had to use Almonds four, coconut, milk, and cheese to make it Ketogenic. You can either have it for Breakfast or it is best for Dinner as well. Check out the making procedure.
| Prep time | 10 minutes |
| Cook time | 15 minutes |
| Carbs | 8 gram |
Sambar is also one of the prominent dishes in South India and Sri Lanka. In order to make it perfectly suitable for the Keto diet, I had to exclude some familiar ingredients and replace them with appropriate ones. Must try!
| Prep time | 7 minutes |
| Cook time | 7 minutes |
| Carbs | 3.5 gram |
5. Keto Idli Recipe
Here is Idli for all its lovers and Keto diet followers. Idlies are incredibly tasty, and I made them worth adding to your diet plan as well. I’m sure you won’t be disappointed, as there isn’t much of a difference between my Keto Idli and the regular you have.
| Prep time | 10 minutes |
| Cook time | 3 minutes |
| Carbs | 1.5 grams (net) |
If you are craving pizza, this Keto Uttapam is a desi pizza, somewhat. It is the best option if you are looking for something scrumptious in the morning without deviating from the Keto diet. It will your 20 minutes and need a range of ingredients.
| Prep time | 2 minutes |
| Cook time | 15 minutes |
| Carbs | 5 gram (net) |
Time to make something delectable and healthy, of course. This Keto Poha is a great option for individuals who want something refreshing for Breakfast. You can have it for dinner or lunch as well, it is entirely up to you. To make it Keto-friendly, I used grated cauliflower instead of flattened rice flakes.
| Prep time | 10 minutes |
| Cook time | 10 minutes |
| Carbs | 9 grams |
Another mouthwatering recipe for down south is called Keto Andhra Style Chilli Chicken. This traditional dish is filling, and spicy. It fits into the Keto lifestyle if you follow the procedure properly. Check out the complete recipe.
| Prep time | 10 minutes |
| Cook time | 30 minutes |
| Net Carbs | 2 gram |
I hope this collection of South Indian Keto recipes was helpful. Don’t forget to leave your feedback in the comment box below.
I will soon be back with another awesome list. Happy cooking!!!
