Here is a collection of traditional South Indian Keto recipes I have prepared for you to stay fit and healthy. The Keto diet also known as the Ketogenic diet, is a low-carb and high-fat diet that helps you lose weight and improve some health issues. Typically, South Indian cuisine is known for its use of rice, lentils, and grains, which are all high in carbs. However, by using my expertise and ingredients, I have successfully made some delicious South Indian Dishes for you that are Keto-friendly.
1. Keto Goat Liver South Indian Style
Developing a taste for this dish, however, may take some time. But when you make perfectly using the proper ingredients and method, the deliciousness of this dish is second to none. Make it today if you’re looking for something spicy and comforting.
Prep time: 20 Minutes
Cook time: 40 Minutes
Carbs: 6 gm
2. South Indian Keto Coconut Chutney
Talking about South Indian Dishes, can’t leave chutney aside. Yes, It is difficult to find a Keto-friendly chutney, but that’s what I do for you. This coconut chutney requires just 4-5 ingredients and 20 minutes of your time. You can store it in the refrigerator to have later.
Prep time: 20 Minutes
Cook time: 10 Minutes
Carbs: 2 gm
3. Almond Flour Keto Dosa
Here is your favourite Dosa!!! Because regular Dosa doesn’t fit into the Keto diet, I had to use Almonds four, coconut, milk, and cheese to make it Ketogenic. You can either have it for Breakfast or it is best for Dinner as well. Check out the making procedure.
Prep time: 10 Minutes
Cook time: 15 Minutes
Carbs: 8 gm
4. Keto Sambar
Sambar is also one of the prominent dishes in South India and Sri Lanka. In order to make it perfectly suitable for the Keo diet, I had to exclude some familiar ingredients and replace them with appropriate ones. Must try!
Prep time: 7 Minutes
Cook time: 7 Minutes
Carbs: 3.5 gm
5. Keto Idli Recipe
Here is idli for all its lovers and Keto diet followers. Idlies are incredibly tasty and I made them worth adding to your diet plan as well. I’m sure you won’t be disappointed as there isn’t much of a difference between my Keto idli and the regular you have.
Prep time: 10 Minutes
Cook time: 3 Minutes
Carbs: 1.5 grams (net)
6. Keto Uttapam
If you are craving pizza, this Keto uttapam is a desi pizza somewhat. It is the best option if you are looking for something scrumptious in the morning without deviating from the Keto diet. It will your 20 minutes and need a range of ingredients.
Prep time: 2 Minutes
Cook time: 15 Minutes
Carbs: 5 grams (net)
7. Keto Poha with Cauliflower
Time to make something delectable and healthy of course. This Keto Poha is a great option for individuals who want something refreshing for Breakfast. You can have it for dinner or lunch as well, it is entirely up to you. To make it Keto-friendly, I used grated cauliflower instead of flattened rice flakes.
Prep time: 10 Minutes
Cook time: 10 Minutes
Carbs: 9 grams
8. Chilli Chicken
Another mouthwatering recipe for down south is called Keto Andhra Style Chilli Chicken. This traditional dish is filling, and spicy. It fits into the Keto lifestyle if you follow the procedure properly. Check out the complete recipe.
Prep time: 10 Minutes
Cook time: 30 Minutes
Carbs: 2 gm Net
I hope this collection of South Indian Keto recipes was helpful. Don’t forget to leave your feedback in the comment box below.
Also, check out my 7-day Indian Keto diet plan
I will soon be back with another awesome list. Happy cooking!!!
