Keto for India

Priya’s Keto Broccoli Soup

Priya's Keto Vegetarian Broccoli Soup

keto india, keto soup, keto veg, ketogenic india, keto vegetarian

The winter has been terrible this year, and it’s still going on. The winds are howling and there seems to be no respite from the cold weather. And what can comfort you more in this cold than a cup of hot soup, which warms your hands, your heart and your soul. And since we do not have heated homes in this part of the world, a soup that gets ready in a jiffy is always welcome. I have for you today a thick, creamy and yummy Keto Broccoli Soup soup. It is very low on carbs, very filling and completely vegetarian.

You can keep the consistency according to your taste and if you want you can always replace the coconut milk with almond milk. I have just added salt, pepper and pink salt to it, but you can add other herbs and spices if you wish.

 

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Keto Broccoli Soup Recipe

You can keep the consistency according to your taste and if you want you can always replace the coconut milk with almond milk. I have just added salt, pepper and pink salt to it, but you can add other herbs and spices if you wish.
Course Lunch
Cuisine Indian
Keyword Broccoli, Keto Broccoli Soup
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 2
Calories 116kcal

Equipment

  • Bowl
  • Wok
  • Ladle

Ingredients

  • 200  gm Cauliflower finely chopped
  • 100  gm Brocolli finely chopped
  • 50  ml Dabur Coconut Milk
  • 2 tsp  Olive Oil
  • 30 gm Onion fine chopped
  • Pink and Table salt according to taste
  • White pepper according to taste

Instructions

  • Wash the cauliflower and chop it finely.
  • Wash the broccoli and chop it.
  • In a pan warm the olive oil and add the onions. Saute them till dark pink.
  • Add the cauliflower to the onion and add salt, pepper and pink salt and stir.
  • Dilute the coconut milk and add to the pan and cover for eight to ten minutes till the cauliflower softens.
  • When the cauliflower is cooked add half of the broccoli to the pan and cook for another five to seven minutes.
  • Now let it cool down, before blending it in a mixer.
  • Add the rest of the broccoli. Serve Hot. I had some mozzarella cheese at home which I sprinkled on the soup before serving.

Notes

More nutrition information about Keto Broccoli Soup
  • Cals – 116
  • Net Carbs – 6.1 g
  • Proteins – 3.8 g
  • Fats – 7.7 g

 

 

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